MoveOnline

MoveOnline is a supported space for your mindfulness and fitness goals.

Classes have been developed across three primary categories: Settle, Transform and Renew. A consistent weekly practice with at least one class per category will create the strength, understanding and connection required to fill you with greater body awareness and grounding.

We encourage you to connect directly with your teachers and treat your live streamed classes as you would a class in the studio. The teachers and Selph practitioners, are open to guide you and answer any questions on your health, fitness and spiritual journey.

Yoga
60 Mins

Increase your range of movement through the hips and lower back with this grounding…

Amy Giuliano
Higher Intensity
45 Mins

Pilates, Barre and Yoga Combo targeting glutes, quads and core using chair or countertop

Nicole Orzecki
Pilates
45 Mins

Exercises to extend, pulse and work through controlled movements in the legs and butt….

Karina Hancock-Bukvic
Meditation
15 Mins

Feel the earth, steady your breath, and meditate on the simplicity of your own…

Amy Giuliano
Yoga
60 Mins

Slow and intentional flow to enhance spinal movement and the lung capacity for breath. 

Nicole Orzecki
Higher Intensity
45 Mins

Enjoy the heat that comes from pure core control in this targeted circuit class.

Georgie Brooks
Yoga
60 Mins

Ease into your hamstrings and take a leap of faith towards Hanumanasana (full splits).

Georgie Brooks
Yoga
60 Mins

Tame tightness through the chest and shoulders, side waist and spine with this layered…

Amy Giuliano
Yoga
60 Mins

Take the time to let your breath lead movement and your body to find…

Amy Giuliano
Yoga
60 Mins

Layered sequnce moving through rhythmic flows to challenge your steadiness in transitions.

Amy Giuliano
Meditation
15 Mins

After your physical yoga practice is a perfect time to settle into meditation and…

Amy Giuliano
Pilates
45 Mins

Switch on your booty and build your way up to hold a strong reverse…

Georgie Brooks
Yoga
60 Mins

A slow, rhythmic warm up flow to lengthen your whole body, followed by yin…

Steph Lewis
Pilates
45 Mins

Challenge yourself in smooth transitions through different planes of movement guided by the breath….

Fanny Kuhn
Yoga
60 Mins

Stability in lunges, freedom in twists. Let your energy flow as you rinse out…

Amy Giuliano
Yoga
60 Mins

Create space in your upper body, and find connection to your heart in this…

Steph Lewis
Yoga
60 Mins

Twist focused class to cleanse the digestive organs and reenergise the whole body.

Georgie Brooks
Pilates
10 Mins

Short Pilates flow to wake up your cells and get your heart rate up….

Fanny Kuhn
Pilates
45 Mins

Hone in on the basics of pilates with breath, active holds and movement transitions…

Fanny Kuhn
Yoga
60 Mins

Dive into flexibility and steadiness of the spine to increase balance from the inside…

Amy Giuliano
Pilates
10 Mins

Short dynamic pilates flow working through three different movement directions to bring the heat.

Fanny Kuhn

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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