MoveOnline

MoveOnline is a supported space for your mindfulness and fitness goals.

Classes have been developed across three primary categories: Settle, Transform and Renew. A consistent weekly practice with at least one class per category will create the strength, understanding and connection required to fill you with greater body awareness and grounding.

We encourage you to connect directly with your teachers and treat your live streamed classes as you would a class in the studio. The teachers and Selph practitioners, are open to guide you and answer any questions on your health, fitness and spiritual journey.

Yoga
45 Mins

Move a little slower as you squeeze and release the space of the kidneys.

Amy Giuliano
Yoga
45 Mins

Open up your hip flexors as you move through a series of deep lunges…

Courtney Luffman
Pilates
30 Mins

Get your body moving with this total Pilates flow. This class has minimal load…

Fanny Kuhn
Yoga
60 Mins

Play in warrior poses moving from the top to the bottom of your mat…

Amy Giuliano
Yoga
30 Mins

Unwind tightness in the body through flow and prepare your mind for rest.

Courtney Luffman
Yoga
30 Mins

Wake up the heart space in this 30min morning flow.

Courtney Luffman
Yoga
30 Mins

Dive deep into the legs with lunges to build strong glutes, and open up…

Steph Lewis
Yoga
60 Mins

Slow the flow down and move more mindfully.

Amy Giuliano
Prenatal
30 Mins

All Trimesters. Move through a standing series to build steadiness and focus.

Amy Giuliano
Yoga
30 Mins

Enjoy this daytime-focused yoga flow to stretch out your whole body.

Amy Giuliano
Pilates
20 Mins

Indulge in the feeling of a full-body workout from mat based core control to…

Emily Tan
Pilates
20 Mins

This class will both strengthen and release your upper body.

Emily Tan
Meditation
20 Mins

Combination of gentle movement through your joints for 10min, and a guided meditation for…

Amy Giuliano
Pilates
20 Mins

A mindful pilates class to move your body in all ways.

Fanny Kuhn
Pilates
20 Mins

Work through layers of strength around your glutes and side waist to support your…

Fanny Kuhn
Yoga
15 Mins

Amy takes you through three key poses to release the main joint areas in…

Amy Giuliano
Pilates
30 Mins

Focus on creating space in your spine, by learning how to lengthen your body…

Fanny Kuhn
Yoga
45 Mins

Get grounded with twists, forward folds and long holds in this hip focused class…

Steph Lewis
Pilates
30 Mins

You will feel strong in all the right places, and learn how to master…

Fanny Kuhn
Yoga
60 Mins

Take the time to let your breath lead movement and your body to find…

Amy Giuliano
Pilates
15 Mins

Quick core mat pilates class to focus on strengthening from the inside out and…

Fanny Kuhn

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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