MoveOnline

MoveOnline is a supported space for your mindfulness and fitness goals.

Classes have been developed across three primary categories: Settle, Transform and Renew. A consistent weekly practice with at least one class per category will create the strength, understanding and connection required to fill you with greater body awareness and grounding.

We encourage you to connect directly with your teachers and treat your live streamed classes as you would a class in the studio. The teachers and Selph practitioners, are open to guide you and answer any questions on your health, fitness and spiritual journey.

Pilates
45 Mins

Switch on your booty and build your way up to hold a strong reverse…

Georgie Brooks
Yoga
60 Mins

A slow, rhythmic warm up flow to lengthen your whole body, followed by yin…

Steph Lewis
Pilates
45 Mins

Challenge yourself in smooth transitions through different planes of movement guided by the breath….

Fanny Kuhn
Yoga
60 Mins

Stability in lunges, freedom in twists. Let your energy flow as you rinse out…

Amy Giuliano
Yoga
60 Mins

Create space in your upper body, and find connection to your heart in this…

Steph Lewis
Yoga
60 Mins

Twist focused class to cleanse the digestive organs and reenergise the whole body.

Georgie Brooks
Pilates
10 Mins

Short Pilates flow to wake up your cells and get your heart rate up….

Fanny Kuhn
Pilates
45 Mins

Hone in on the basics of pilates with breath, active holds and movement transitions…

Fanny Kuhn
Yoga
60 Mins

Dive into flexibility and steadiness of the spine to increase balance from the inside…

Amy Giuliano
Pilates
10 Mins

Short dynamic pilates flow working through three different movement directions to bring the heat.

Fanny Kuhn
Meditation
15 Mins

Morning meditation and movement to balance the presence through your backbone.

Amy Giuliano
Meditation
20 Mins

Breath awareness meditation to settle the duality in the body and land you in…

Amy Giuliano
Yoga
60 Mins

Yin based practice to ground the nerves, open a safe space to feel, and…

Amy Giuliano
Higher Intensity
45 Mins

Fun & full body weight mat workout including reformer pilates techniques to challenge your…

Nicole Orzecki
Yoga
60 Mins

Hip focused practice to prep for arm balances – Flying Pigeon, Crow Pose &…

Nicole Orzecki
Pilates
45 Mins

Work every single part of your body with this total body blast.

Karina Hancock-Bukvic
Yoga
60 Mins

A slow strong flow to strengthen the body and build up to dancers pose….

Mark Ashmore
Meditation
10 Mins

Enjoy the musical notes corresponding to each chakra or energy point clearing and balancing…

Mark Ashmore
Yoga
45 Mins

Sun salutations and pelvic alignment tips and tricks.

Nicole Orzecki
Meditation
20 Mins

Settle into stillness with movement and breath to be consumed with the mantra OM.

Georgie Brooks
Higher Intensity
45 Mins

Three rounds of fun working through exercises to activate arms, deep core, and the…

Georgie Brooks

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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