Supporting Your Healthy and Happy Pregnancy
Pregnancy is a beautiful journey of transformation and growth. Our focus is on making it as easy and healthy as possible through expert support, education on what to expect, and guidance for your emotional health along the way.
At Selph, our focus is on facilitating this process and assisting with making the pregnancy as easy and healthy as possible through expert support and advice, education on what to expect, and guidance on ensuring your emotional health during this time.
Early and preventative care is our leading philosophy, ensuring a healthy and comfortable pregnancy from as early as possible. Our approach places the spotlight on you, the mother, providing care, support and bodily relief that is as much about your health as it is about the baby’s.
Care for Mum and Baby
We advocate for proactive health measures, encouraging expectant mothers to start their pregnancy care early. By addressing potential issues before they arise, we can help to alleviate nutritional, joint, muscular and alignment issues, making your pregnancy journey as smooth and healthy as possible.
Our team, consisting of specialised Naturopaths, Nutritionists, Exercise Physiologists, Women’s Physiotherapists, Chiropractors and Acupuncturists, works together to create a comprehensive care plan tailored to each trimester of your pregnancy.
Explore Our Pregnancy Services
Each service is delivered by a practitioner experienced in supporting women through pregnancy. Explore the offering below and book the treatments you need, or map out a full plan with our specialist.
Care Tailored to Each Trimester
Our care plans are uniquely developed for you based on the trimester you are in, along with your physical, nutritional and emotional assessment. Generally our trimester approach works with the following structure, with your Pregnancy Care Specialist advising which treatments will be best for you at each stage.
Foundations and Wellness
- Naturopath: Nutritional assessment and supplements for fetal development.
- Exercise Physiologist: Establishing a gentle exercise routine.
- Women’s Physiotherapist: Focus on pelvic floor health.
- Chiropractor: Postural assessment and adjustment.
- Acupuncture: Support for morning sickness.
Strength and Balance
- Naturopath: Adjusting nutritional needs and supplement guidance.
- Exercise Physiologist: Strength training and cardiovascular exercises.
- Women’s Physiotherapist: Advanced pelvic floor exercises.
- Acupuncturist: Treatments for digestion and energy.
- Pregnancy Massage: For relaxation and balance.
Preparation and Relaxation
- Naturopath: Preparing for birth nutritionally.
- NET / AK: Emotional support and stress management.
- Women’s Physiotherapist: Birth-specific exercises.
- Acupuncturist: Relaxation and labour preparation.
- Chiropractor: Optimising pelvic alignment.
- Exercise Physiologist: Low-impact exercises and breathing techniques.
- Pregnancy Massage: Enhancing comfort and relaxation.
Map Out Your Journey With Our Specialist
Following your initial assessment and mapping consultation, your Pregnancy Care Specialist will build a plan tailored to your trimester and your physical, nutritional and emotional needs.
This process is designed to ensure your path through pregnancy is as smooth, informed and supported as possible, with our team guiding you every step of the way.
Book Your AssessmentA Guided Program Through Every Trimester
Our 9 Week Pregnancy Program brings the full team together in one structured, supportive course, guiding you and your baby through each stage with the right care at the right time.
Find Out MoreStart Your Pregnancy Journey With Us Today
Book a session with our team and take the first step toward a smooth, well-supported pregnancy.
Book a Session