Fostering Your Second Brain
Nutrition is a primary health pillar in the maintenance of a strong body and mind, and forms the basis for a cohesive treatment in any complementary discipline. Your gut is referred to as your ‘second brain’ due to the the hundreds of millions of neurons directly connecting your brain with your enteric nervous system. As a result, your diet and gut health affects everything from your energy levels to your decision making abilities.
Reaching Your Health & Wellness Goals
Our specialisted Nutritionist will evaluate your dietary habits and nutritional issues to design meal plans to meet your health and wellness goals. Selph Nutritionists will teach and advise you on foods and the relationships between good eating habits and preventing or managing specific diseases.
We believe that any changes to someones diet must be both realistic and achievable in order to create a long term habit. All planning is done in accordance with clients food and lifestyle preferences to ensure that there is the greatest chances of success.
Nutrition & Wellness Specialties
In addition to consulting for regular nutritional plans, our Selph Nutritionist also specialise in:
- Sports and athletic nutrition
- Weight loss, especially in menopause
- Children / teenage nutrition
- School and parent workshops
- Wellness coaching
With a Level 3 Wellness coaching, the Selph Nutritionist is able to combine theory from coaching psychology, behaviour change and positive psychology, to help the clients to overcome resistance to change.
Wellness coaching supports you to help yourself – it involves asking questions rather than providing answers, allowing you to learn rather than be taught, to make effective change in your life.
As with all treatments at Selph Health Studios, your Nutritionist will be able to see and discuss your past and current treatments with any other of the Selph practitioners you are being treated by. This ensures that your treatments and wellness plan are both cohesive and collaborative across all disciplines.