We believe in the importance of a personalised Yoga, Pilates and Meditation practice to ensure ongoing support to reach movement goals, increase strength and flexibility and encourage mindful movement. The Selph teachers will help facilitate your individual goals, providing modifications and variations for all levels of ability.
Whether you’re working with an injury, looking to advance your practice, or are keen to master the basics; Selph will show you how to have a personal practice with lasting results. Learn how to curate your own Self Practice so you can have the benefits of mindful movement and meditation anywhere you go.