Private Movement Sessions

We believe in the importance of a personalised Yoga, Pilates and Meditation practice to ensure ongoing support to reach movement goals, increase strength and flexibility and encourage mindful movement. The Selph teachers will help facilitate your individual goals, providing modifications and variations for all levels of ability.

Whether you’re working with an injury, looking to advance your practice, or are keen to master the basics; Selph will show you how to have a personal practice with lasting results. Learn how to curate your own Self Practice so you can have the benefits of mindful movement and meditation anywhere you go.

Book Your Private Session

Send us an email and our Movement Team will be in touch.

Click Here

More Than Movement

Our private and semi-private class formula is designed to give you the best education in movement and meditation so you can build a self-practice.

We believe an empowered body is one that is balanced physically and emotionally. In order to achieve physical health goals we must reduce the stress on the nervous system. Each private session includes a combination of theory and practice to empower your awareness each time you are on the mat.

Selph Movement sessions combine the three pillars of strength, stretch, and mindfulness. Read more about our Movement Philosophy here.

Choosing a Modality

Choose a series of pilates, yoga, or meditation, or a combination of all three modalities.

We recommend 3 sessions as a taster, 5 sessions to set a goal, or 10+ sessions to have an empowered self-practice you can use for continued improvement with your physical movement and emotional wellbeing.

Meditation & Breathwork:

Tapping into the physiological and psychological benefits of cleansing the mind through breath control and meditative practices.

Key Benefits:

Reduced mental load and increased energy.
Improved focus, direction, and clarity of thought.
Ability to release stress and worry.
Enhanced respiratory performance for better organ function, sleep, and hormonal balance.
Increased consciousness and feelings of connection, love and contentment.

Yoga:

A spiritual movement practice to bring your body, mind, and breath into union. Yoga classes are unique and explore a series of postures to release physical tension and prepare the mind for meditation.

Key Benefits:

Improved breath and body connection.
Increased flexibility and mobility which reduces injury and general tension.
Improved posture and spinal strength for better core control.
Increased spiritual awareness.

Pilates (mat & reformer):

A series of exercises with a key focus on core strength and muscle control to improve overall physical fitness, strength, and flexibility, and enhance mental awareness.

Key Benefits: