The journey of motherhood continues well beyond the birth of your baby. Postpartum care is about nurturing your recovery and supporting your transition into this new chapter of life.
Our postpartum care is more than just a program; it’s a holistic approach to help you regain your strength, confidence, and wellbeing. We understand the unique challenges of postpartum recovery which is why we have developed a research backed approach which ranges from functional activities to engaging in high-intensity exercise, all within a supportive community environment.
9 Week Postpartum Program
Our classes are designed to empower you with strength and vitality. Starting with an initial assessment to tailor the program specifically to your needs, we then guide you through a structured 9-week journey with the aim to return to physical activity postpartum.
Initial Assessment: includes a thorough check of pelvic floor, abdomen, and general readiness for exercise.
Weeks 1-4: Classes with Noella Green focusing on stretching, activating the pelvic floor and core, and introducing functional movements.
Mid-Assessment: We reassess your progress, addressing any concerns and adjusting the program as necessary.
Weeks 5-8: Progressing to more functional exercises, building up your strength with movements that incorporate your baby, and enhancing your cardio.
Final Assessment: A final progress assessment and a plan for ongoing wellness.
Our class structure is meticulously designed to focus on functional strength, core stability, and gradually building up your cardiovascular health. Educational components are integrated into each class, teaching you about body mechanics during common postpartum activities.
It’s also a great way to meet and interact with other new mum’s in the local area and form connections during this special time that you share together.
Postpartum Support Treatments
How Our Practitioners Support Postpartum Recovery
- Naturopath: Our naturopath will guide you through natural remedies and supplements to support your postpartum recovery and ensure optimal nutrition for both you and your baby. Read more & book an appointment.
- Nutritionist: Receive personalised nutritional plans that cater to your postpartum needs, taking into account any breastfeeding considerations and energy requirements. Read more & book an appointment.
- Exercise Physiologist: Safely return to physical activity with tailored exercises that respect your body’s postpartum state, focusing on core strength and overall fitness. Read more & book an appointment.
- Chiropractor: Gentle adjustments and postural assessments are provided to address any discomfort from childbirth and help realign your body as it heals. Read more & book an appointment.
- Physiotherapist: Specialising in women’s health, our physiotherapist will support pelvic floor recovery, manage any incontinence or prolapse concerns, and assist with abdominal separation. Read more & book an appointment.