Nutritional Health
Dietitian
Personalised nutrition that works with your body. Realistic, sustainable and tailored to your lifestyle, medical history and goals, in Sydney or via Zoom.
Book a Dietitian ConsultationNew to Selph? Enjoy 10% off your first appointment.
How We Work
Clinical, holistic and genuinely practical.
Our Accredited Practising Dietitians offer evidence-based guidance that blends the science of nutrition with achievable strategies. We take a holistic view of every issue, considering your digestive health, hormonal balance, mental wellbeing, lifestyle and stress, and work alongside your other Selph practitioners for the most effective care.
Consults may involve a full dietary review, education around macronutrients and meal timing, symptom tracking, and specific protocols such as low FODMAP, anti-inflammatory or elimination diets where needed.
Common Areas Of Support
Where a dietitian can help.
Digestive disorders
Gut health support for bloating, IBS, SIBO, reflux, constipation, Crohn’s and coeliac disease. We help identify triggers and restore optimal gut function.
Hormonal & reproductive health
PCOS, endometriosis, PMS, perimenopause and menopause. Nutritional strategies to support hormonal balance, ease symptoms and improve regulation.
Fertility & preconception
Support for individuals and couples optimising reproductive health, egg and sperm quality, and preparing the body for conception and pregnancy.
Skin & immune health
Addressing inflammation and skin concerns like acne and eczema, and supporting immune resilience through strategic dietary changes.
Metabolic & weight concerns
Weight loss or gain, insulin resistance, diabetes, high cholesterol and blood pressure, with healthy, sustainable adjustments that suit your goals.
Mood, energy & fatigue
Addressing the dietary drivers of fatigue, mood fluctuations and blood sugar instability. Support for burnout and low energy is often nutritional as well as emotional.
Vegan & vegetarian diets
Plant-based guidance on meeting your nutrient needs, including supplements and blood testing support where required.
Your First Consultation
A plan you can start right away.
An initial consultation is a comprehensive assessment of your current diet, health history, symptoms, lab results, supplements and goals. You’ll leave with a practical, tailored plan to begin implementing straight away, which may include:
- Personal nutrition advice
- Meal planning and guidance
- Supplement recommendations
- Lab testing for further investigation
Follow-up appointments track progress, review symptoms and refine your plan as it evolves. You can have these in studio or over video call.
Our Approach To Dietetics
No rigid meal plans, no fad diets.
We work with you to build a healthy, respectful relationship with food and your body. The goal is sustainable change that integrates into your life, not perfection. Our dietitian collaborates closely with our acupuncturists, naturopaths, chiropractors and emotional health practitioners so your care stays coordinated and aligned with your broader wellness goals.
Meet Your Dietitian
Expert, grounded advice.
Evelyn Stefadouros
Accredited Practising Dietitian
