Yoga | Selph Health Studios

Guided Video: Post-Run Yoga Flow

Running places a significant amount of physical stress on the body, particularly when running on hard surfaces such asphalt. Without…Read More

You’ve made and partially completed your new years resolutions. Here are some yogic insights to help influence and create intentions…Read More

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Want to meditate, but don’t know where to start? Our Yoga Curator, Amy G shares three of her favourite gateways…Read More

Selph Yoga has been designed for students of all ages, body types and skill levels. We believe yoga is a practice…Read More

As we near the end of Spring, our Yoga Curator, Amy G, has curated these five yoga poses to rinse…Read More

Whether you’re looking to run more often or try and pick it up, running is a natural way to keep…Read More

Questions answered by Selph Yoga Curator, Amy G. Reclined Butterfly Pose Lie over some cushions, they should feel supportive for…Read More

Questions answered by the Selph Curator, Amy G. Vinyasa means to place in a special way, and is often translated…Read More