3 Tips to Start Meditating
Want to meditate, but don’t know where to start? Our Yoga Curator, Amy G shares three of her favourite gateways…Read More
Category: Yoga
Meet Selph Yogi: Mark Ashmore
Selph Yoga has been designed for students of all ages, body types and skill levels. We believe yoga is a practice…Read More
Spring Detox: Five Yoga Poses to Get Ready for Summer
As we near the end of Spring, our Yoga Curator, Amy G, has curated these five yoga poses to rinse…Read More
A Beginners Guide to Running
Whether you’re looking to run more often or try and pick it up, running is a natural way to keep…Read More
Long Day? Here are Three Yin Poses to Help You Sleep Better
Questions answered by Selph Yoga Curator, Amy G. Reclined Butterfly Pose Lie over some cushions, they should feel supportive for…Read More
Vinyasa Yoga: What is it and how does it help?
Questions answered by the Selph Curator, Amy G. Vinyasa means to place in a special way, and is often translated…Read More
In Conversation: The Benefits of Mums and Bubs Yoga
From 26th November – 17th December, we’re hosting a Selph first, a Mums and Bubs yoga series for new parents…Read More
Meet Selph Yoga Curator: Amy Giuliano
To complement the group of specialised health and wellness professionals, Selph Health Studios houses a boutique yoga and meditation studio curated by Lululemon Ambassador, Amy Guiliano.