Remedial Massage

Remedial, Sports, Deep Tissue and Relaxation massage all form apart of the structural and emotional pillar at Selph.

Relieve Inflammation & Repair Damaged Tissue

Remedial massage is focused on easing muscle tightness, increasing blood flow and reducing stress, allowing the body to repair damaged tissue, prevent future injury and promote overall health. 

Injury, poor posture, environmental and emotional stress can cause the body’s blood flow to become stagnant; creating inflammation within the body. This can lead to increased pain and muscle constriction which must be released through a number of massaging techniques. 

Intimate Knowledge of Muscle & Anatomy

Selph Remedial Massage Therapists are highly trained in the muscle composure of the body and seek to determine root causes of muscular issues. 

Our practitioners will be able to work alongside the treatments of your Chiropractor or Physiotherapist, which can significantly aid in the rehabilitation process of these treatments. Massage relaxes the tension in the muscle, allowing for the joints to be more mobile and flexible, expediting Chiropractic and Physiotherapy therapies.

Our dedicated team of therapists specialise in a range of massages to best suite what your body needs. This includes sports massage, deep tissue massage, pregnancy massage, lymphatic drainage massage, Swedish massage and relaxation massage.

Selph Health Studios Remedial Massage Therapy

The Selph Experience

At Selph we provide a calming and relaxed space for you to unwind and relax whilst our massage therapist assess and treats the pain and discomfort, as well as providing a customised health plan for you moving forward.

Our therapists recommend maintaining regular massages to prevent injury, particularly for office workers sitting for long periods, as well as those engaging in physical training. Regular massages ease and stabilise the muscles which can improve problems such as headaches, abdominal pain, lower back pain, and sciatic pain.

They also help to:

  • Relieve stress
  • Encourage deep relaxation
  • Improve posture
  • Improve circulation
  • Lower blood pressure
  • Help manage pain
  • Balance hormones
  • Promote mental clarity

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massaging prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Levels of stress hormones, such as adrenalin, and cortisol are also reduced.

Collaborative Approach

As with all treatments at Selph Health Studios, your Remedial Masseuse will be able to see and discuss your past and current treatments with any other of the Selph practitioners you are being treated by. This ensures that your treatments and wellness plan are both cohesive and collaborative across all disciplines.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

Sign up to our Newsletter

Add Your Heading Text Here

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.