Dr. Evan Sgammotta
Chiropractor & Co-Founder
Dr. Evan was introduced to Chiropractic at an early age of 10 years old. He was inspired how you can treat the body with just your hands and soon realised he had found his passion.
Dr. Evan graduated from Macquarie University with a Bachelor of Chiropractic Science, followed by a further 2 years with a Master of Chiropractic.
Evan realised that there is more than just a physical side to pain, becoming certified in 2016 in the practice of N.E.T. after undertaking studies in Australia and the USA. Dr Evan’s cutting edge techniques provide a holistically considered treatment delivered with a gentle, calm and efficient approach.
He focuses his treatments on examining the whole body rather than just on the symptoms being experienced.
Techniques Evan commonly use include:
Thompson Technique (Drop Piece with table)
Diversified Manual Adjustments
Neuro-Emotional Technique (N.E.T)
Arthostim (Quantum Neurology)
Dry Needling
Soft Tissue Release
Dr. Gina Martins
Chiropractor
Dr. Gina Martins is a mother of two, Chiropractor, writer and speaker. She brings with her more than 20 years of Chiropractic experience and a passion for living consciously. She is known for her honest and thought provoking approach to educating families on the principles of wellness. Gina believes that through structural, nutritional and emotional adjustments, people become more balanced and connected. Her aim is to encourage and empower others to make better lifestyle choices. Gina has further interests in preconception care, pregnancy and paediatrics.
Gina graduated from Macquarie University with a Bachelor of Science Degree in 1992 and a Master of Chiropractic Degree in 1995. She continued her accreditation in Chiropractic techniques including:
-Applied Kinesiology (AK)
-Sacro-Occipital Technique (SOT)
-Neuro-Emotional Technique (NET)
-Retained Neonatal Reflexes (RNR)
Other manual and low force techniques include Diversified, Drop-Piece/Thompson and Activator.
In addition to her work as a practitioner, Gina has lectured at the Australasian College of Natural Therapies for 3 years and was head supervisor at their Student Clinic. Gina has been actively involved in the International College of Applied Kinesiologists as a board member for 6 years, holding the position of Registrar and then being elected to the position of Secretary. Current memberships include:
-Chiropractors’ Association of Australia (CAA)
– Chiropractic Australia (CA)
– International College of Applied Kinesiologists (ICAK)
– Sacro Occipital Technic Organisation Australasia (SOTOA).
Dr. Gina MartinsChiropractor
Dr. Gina Martins is a mother of two, Chiropractor, writer and speaker. She brings with her more than 20 years of Chiropractic experience and a passion for living consciously. She is known for her honest and thought provoking approach to educating families on the principles of wellness. Gina believes that through structural, nutritional and emotional adjustments, people become more balanced and connected. Her aim is to encourage and empower others to make better lifestyle choices. Gina has further interests in preconception care, pregnancy and paediatrics.
Gina graduated from Macquarie University with a Bachelor of Science Degree in 1992 and a Master of Chiropractic Degree in 1995. She continued her accreditation in Chiropractic techniques including:
-Applied Kinesiology (AK)
-Sacro-Occipital Technique (SOT)
-Neuro-Emotional Technique (NET)
-Retained Neonatal Reflexes (RNR)
Other manual and low force techniques include Diversified, Drop-Piece/Thompson and Activator.
In addition to her work as a practitioner, Gina has lectured at the Australasian College of Natural Therapies for 3 years and was head supervisor at their Student Clinic. Gina has been actively involved in the International College of Applied Kinesiologists as a board member for 6 years, holding the position of Registrar and then being elected to the position of Secretary. Current memberships include:
-Chiropractors’ Association of Australia (CAA)
– Chiropractic Australia (CA)
– International College of Applied Kinesiologists (ICAK)
– Sacro Occipital Technic Organisation Australasia (SOTOA).
Chiropractor
Dr. Gina Martins is a mother of two, Chiropractor, writer and speaker. She brings with her more than 20 years of Chiropractic experience and a passion for living consciously. She is known for her honest and thought provoking approach to educating families on the principles of wellness. Gina believes that through structural, nutritional and emotional adjustments, people become more balanced and connected. Her aim is to encourage and empower others to make better lifestyle choices. Gina has further interests in preconception care, pregnancy and paediatrics.
Gina graduated from Macquarie University with a Bachelor of Science Degree in 1992 and a Master of Chiropractic Degree in 1995. She continued her accreditation in Chiropractic techniques including:
-Applied Kinesiology (AK)
-Sacro-Occipital Technique (SOT)
-Neuro-Emotional Technique (NET)
-Retained Neonatal Reflexes (RNR)
Other manual and low force techniques include Diversified, Drop-Piece/Thompson and Activator.
In addition to her work as a practitioner, Gina has lectured at the Australasian College of Natural Therapies for 3 years and was head supervisor at their Student Clinic. Gina has been actively involved in the International College of Applied Kinesiologists as a board member for 6 years, holding the position of Registrar and then being elected to the position of Secretary. Current memberships include:
-Chiropractors’ Association of Australia (CAA)
– Chiropractic Australia (CA)
– International College of Applied Kinesiologists (ICAK)
– Sacro Occipital Technic Organisation Australasia (SOTOA).
Craig Parker
Physiotherapist
Craig Parker is an integrated physiotherapist with over 18 years experience practicing. Craig’s treatment philosophy centres around evaluating and treating the body holistically rather than just the pain symptoms being experienced.
He provides evidence based physiotherapy, diagnostic capability and rehabilitation treatment, focusing in postural care.
Approaching treatment with a ‘hands on’ approach, Craig uses a range of techniques including manual therapy, soft tissue therapy, joint mobilisation and manipulation, muscle re-training, movement and gait assessment, and exercise planning and programs.
In addition to Physiotherapy, Craig is a certified Japanese Yoga instructor, giving him advanced insight into body movement and flexibility.
Sam Mullany
Physiotherapist
Sam enjoys helping his clients move more freely, focusing on bettering movement to prevent injury and foster resilience.
While preventative treatment isn’t always possible, Sam often works to assess and treat any presenting skeletal injuries. He commonly treats clients for aching shoulders, a sprained ankle, lower back or neck pain, knee injuries, wrist strain, shin splints or plantar fasciitis.
He uses evidence-based treatment to educate and empower people to take control of their bodies. He puts this practice into motion by implementing the latest treatment techniques and busting myths and limitations surrounding exercise.
Sam enjoys practicing Tai Chi/Qi gong and Yoga, allowing him to bring a holistic and empowering expertise to his practice. With previous experience in hospitals and holistic clinics, Sam has experience in post-operative care, defence personnel/DVA clients and athletes and Dry Needling and Tai Chi.
Sam MullanyPhysiotherapist
Sam enjoys helping his clients move more freely, focusing on bettering movement to prevent injury and foster resilience.
While preventative treatment isn’t always possible, Sam often works to assess and treat any presenting skeletal injuries. He commonly treats clients for aching shoulders, a sprained ankle, lower back or neck pain, knee injuries, wrist strain, shin splints or plantar fasciitis.
He uses evidence-based treatment to educate and empower people to take control of their bodies. He puts this practice into motion by implementing the latest treatment techniques and busting myths and limitations surrounding exercise.
Sam enjoys practicing Tai Chi/Qi gong and Yoga, allowing him to bring a holistic and empowering expertise to his practice. With previous experience in hospitals and holistic clinics, Sam has experience in post-operative care, defence personnel/DVA clients and athletes and Dry Needling and Tai Chi.
Physiotherapist
Sam enjoys helping his clients move more freely, focusing on bettering movement to prevent injury and foster resilience.
While preventative treatment isn’t always possible, Sam often works to assess and treat any presenting skeletal injuries. He commonly treats clients for aching shoulders, a sprained ankle, lower back or neck pain, knee injuries, wrist strain, shin splints or plantar fasciitis.
He uses evidence-based treatment to educate and empower people to take control of their bodies. He puts this practice into motion by implementing the latest treatment techniques and busting myths and limitations surrounding exercise.
Sam enjoys practicing Tai Chi/Qi gong and Yoga, allowing him to bring a holistic and empowering expertise to his practice. With previous experience in hospitals and holistic clinics, Sam has experience in post-operative care, defence personnel/DVA clients and athletes and Dry Needling and Tai Chi.
Sarah Benna Doyle
Naturopath
Sarah has a warm and welcoming approach and encourages clients to come just as they are. She understands the demands of this modern life and aspires to guide, educate and empower her clients to make lasting changes without feeling overwhelmed or deprived.
Sarah actively applies individualised, evidence- based care with an integrative approach and a focus on mind-body medicine.
She offers functional pathology and DNA testing to assist in developing comprehensive, tailored treatment plans. She believes these investigations when required are key in determining the underlying cause, which is a fundamental tenet of Naturopathy.
Personlised treatments are created with a collaborative style and utilise a range of herbal medicine, clinical nutrition, nutrigenomics and lifestyle interventions to meet the unique needs of her clients.
Sarah is a degree qualified Naturopath with a Bachelor of Health Science and is an accredited practicing member of the NHAA.
Yu Zhang (Joseph)
Acupuncturist / Herbalist / TCM
Yu Zhang (Joseph) decided from a young age that he wanted to master the arts of traditional Chinese medicine (TCM) after suffering a severe chronic illness at just 6 months of age. He was treated and cured of his illness by a TCM practitioner which inspired his growth into the field in China and now in Australia.
Joseph obtained a bachelor degree of health Science in TCM from Chengdu University TCM in 1994 and later became a national registered acupuncturist upon relocating to Australia in 2001. To compliment his treatments Joseph went on to obtain a degree in Herbal dispensary.
With over 15 years of experience practicing in Sydney, he has developed a broad understanding of the treatment of illnesses and diseases from chronic coughs and insomnia, to menopause complications. Joseph believes in a holistic approach to treatment, and is accredited in massage which he is able to apply in consultations.
Yu Zhang (Joseph)Acupuncturist / Herbalist / TCM
Yu Zhang (Joseph) decided from a young age that he wanted to master the arts of traditional Chinese medicine (TCM) after suffering a severe chronic illness at just 6 months of age. He was treated and cured of his illness by a TCM practitioner which inspired his growth into the field in China and now in Australia.
Joseph obtained a bachelor degree of health Science in TCM from Chengdu University TCM in 1994 and later became a national registered acupuncturist upon relocating to Australia in 2001. To compliment his treatments Joseph went on to obtain a degree in Herbal dispensary.
With over 15 years of experience practicing in Sydney, he has developed a broad understanding of the treatment of illnesses and diseases from chronic coughs and insomnia, to menopause complications. Joseph believes in a holistic approach to treatment, and is accredited in massage which he is able to apply in consultations.
Acupuncturist / Herbalist / TCM
Yu Zhang (Joseph) decided from a young age that he wanted to master the arts of traditional Chinese medicine (TCM) after suffering a severe chronic illness at just 6 months of age. He was treated and cured of his illness by a TCM practitioner which inspired his growth into the field in China and now in Australia.
Joseph obtained a bachelor degree of health Science in TCM from Chengdu University TCM in 1994 and later became a national registered acupuncturist upon relocating to Australia in 2001. To compliment his treatments Joseph went on to obtain a degree in Herbal dispensary.
With over 15 years of experience practicing in Sydney, he has developed a broad understanding of the treatment of illnesses and diseases from chronic coughs and insomnia, to menopause complications. Joseph believes in a holistic approach to treatment, and is accredited in massage which he is able to apply in consultations.
Yu Lin Cheng (Patrick)
Acupuncturist / Herbalist / TCM
After his wife suffered a severe six-week flu without any signs of getting better from the antibiotics and antivirals, Yu Lin Cheng (Patrick) sort the treatment from a Traditional Chinese Medicine (TCM) practitioner. After a single treatment of acupuncture, all of his wive’s symptoms disappeared and she recovered completely. This led Patrick to then and there commit his life to the study and practice of TCM.
Patrick completed a Bachelors degree from Sydney Institute of Traditional Chinese Medicine in 2013, and had previously completed a Diploma of Remedial Massage in 2011.
Patrick utilises TCM methods in his treatment such as acupuncture, Ba-Guan(vacuum cupping), Tuina (Chinese massage), and Gua-Sha (skin scraping) to enhance the treatments effectiveness. He is also a qualified Chinese herbal medicine prescriber and dispensary.
Patrick is a registered practitioner with the Chinese Medicine Board in AHPRA (CMR0001818167), and a credited member of the Australian Traditional Medicine Society (ATMS #27483). He is eligible for the rebate claims from most private health insurance funds.
Rima Elmowy
Remedial Massage Therapist
Rima has over 10 years experience in the health industry, beginning her career as a personal trainer and moving into massage therapy after developing her interest in rehabilitation and treatment.
She has a Diploma in Remedial Massage as well as a Diploma in Fitness, and has worked specialising in professional and amateur sports therapy, providing regular treatment and rehabilitation plans to a number of major professional athletes across sporting codes.
Rima’s well rounded understanding of the body and physical exercise allows her to diagnose and thoroughly treat injury, as well as provide treatment plans to support physical goals, health challenges, and manage concerns in the body.
Rima specialises in:
• Remedial Massage
• Sports Massage
• Deep Tissue Therapy
• Pregnancy Massage
• Swedish
• Trigger Point
Her techniques used include; Soft Tissue Release (STR), Muscle Energy Technique (MET), Neuromuscular Technique (NMT/Trigger Pointing) and Myofascial Releases (MFR).
Rima ElmowyRemedial Massage Therapist
Rima has over 10 years experience in the health industry, beginning her career as a personal trainer and moving into massage therapy after developing her interest in rehabilitation and treatment.
She has a Diploma in Remedial Massage as well as a Diploma in Fitness, and has worked specialising in professional and amateur sports therapy, providing regular treatment and rehabilitation plans to a number of major professional athletes across sporting codes.
Rima’s well rounded understanding of the body and physical exercise allows her to diagnose and thoroughly treat injury, as well as provide treatment plans to support physical goals, health challenges, and manage concerns in the body.
Rima specialises in:
• Remedial Massage
• Sports Massage
• Deep Tissue Therapy
• Pregnancy Massage
• Swedish
• Trigger Point
Her techniques used include; Soft Tissue Release (STR), Muscle Energy Technique (MET), Neuromuscular Technique (NMT/Trigger Pointing) and Myofascial Releases (MFR).
Remedial Massage Therapist
Rima has over 10 years experience in the health industry, beginning her career as a personal trainer and moving into massage therapy after developing her interest in rehabilitation and treatment.
She has a Diploma in Remedial Massage as well as a Diploma in Fitness, and has worked specialising in professional and amateur sports therapy, providing regular treatment and rehabilitation plans to a number of major professional athletes across sporting codes.
Rima’s well rounded understanding of the body and physical exercise allows her to diagnose and thoroughly treat injury, as well as provide treatment plans to support physical goals, health challenges, and manage concerns in the body.
Rima specialises in:
• Remedial Massage
• Sports Massage
• Deep Tissue Therapy
• Pregnancy Massage
• Swedish
• Trigger Point
Her techniques used include; Soft Tissue Release (STR), Muscle Energy Technique (MET), Neuromuscular Technique (NMT/Trigger Pointing) and Myofascial Releases (MFR).
Leanne Magoulias
DNA Emotional Technician
Leanne Magoulias is a DNA Emotional Technician, with over 25 years of experience healing ancestral inherited emotions.
Leanne has medium abilities that she uses to communicate with those who have crossed over for the purposes of the healing.
She works with people who need assistance with emotional issues, such as anxiety, depression, phobias, relationship breakdowns, parenting issues, past-life regression, corporate counselling and reiki.
Leanne run’s Super Sessions with Dr. Evan Sgammotta and workshops.
Simone Ainsworth
Usui Reiki Practitioner & Wellness Coach
Simone has been helping people improve their health and wellbeing for over a decade.
A warm and natural facilitator & shamanic practitioner Simone thrives on sharing wellness practice and theory.
Drawn to health studies to overcome her own chronic illness, she completed a Diploma of Nutrition and Bachelor of Health Science along the way. Despite many lifestyle changes, it was only when she turned to energetic and spiritual healing that she was truly able to thrive.
She now brings her two most effective techniques to Selph, combining Usui Reiki with shamanic journey work.
Simone AinsworthUsui Reiki Practitioner & Wellness Coach
Simone has been helping people improve their health and wellbeing for over a decade.
A warm and natural facilitator & shamanic practitioner Simone thrives on sharing wellness practice and theory.
Drawn to health studies to overcome her own chronic illness, she completed a Diploma of Nutrition and Bachelor of Health Science along the way. Despite many lifestyle changes, it was only when she turned to energetic and spiritual healing that she was truly able to thrive.
She now brings her two most effective techniques to Selph, combining Usui Reiki with shamanic journey work.
Usui Reiki Practitioner & Wellness Coach
Simone has been helping people improve their health and wellbeing for over a decade.
A warm and natural facilitator & shamanic practitioner Simone thrives on sharing wellness practice and theory.
Drawn to health studies to overcome her own chronic illness, she completed a Diploma of Nutrition and Bachelor of Health Science along the way. Despite many lifestyle changes, it was only when she turned to energetic and spiritual healing that she was truly able to thrive.
She now brings her two most effective techniques to Selph, combining Usui Reiki with shamanic journey work.
Amy Giuliano
Selph Yoga + Pilates Curator & Teacher
Amy’s yoga and meditation classes are accessible, inspiring and lighthearted. A firm believer in ‘change as the only constant’, Amy believes in developing our own creative instincts and creating positive thought patterns to find greater freedom from everyday stress and worry.
Amy is a proud brand ambassador for lululemon, a featured yoga teacher on Lyndi Cohen’s online ‘Back to Basic’s program, and a regular yoga and meditation presenter for corporate events.
Amy’s diverse knowledge has come from her curiosity to learn from both local and international teachers including Nicole Walsh (InYoga), Dr. Lorin Roche and Camille Maurine, Melanie McLaughlin, Tara Judelle and Simon Borg-Olivier, just to name a few. She enjoys evolving her own practice through energy studies with Michael Trembath (Samvahan).
Amy teaches to inspire and educate people on how to remain calm, focused, and resilient especially when challenge arises. You will find her teaching an uplifting flow, or a grounded yin practice, a spacious meditation, or a welcoming prenatal class.
Steph Lewis
Yoga Teacher
Steph Lewis has a strong focus on mindful and joyful movement in her vinyasa flow and yin classes. She begun practicing yoga as a stressed-out student, and fell in love with the space yoga created in her mind.
Inspired by the results a strong commitment to regular practice brought her to a deeper awareness, she’s completed 350 hours of vinyasa teacher training with InYoga, and 100 hours of yin yoga teacher training with Melanie McLaughlin.
Steph teaches corporate and studio classes, including people newer to yoga, and loves encouraging her students to fall back in love with movement, find stillness and nourish themselves through the practice. On and off the mat, Steph loves exploring how slowing down can help her find more space, attention and intention, and her classes will leave you feeling present, steady and refreshed
Steph LewisYoga Teacher
Steph Lewis has a strong focus on mindful and joyful movement in her vinyasa flow and yin classes. She begun practicing yoga as a stressed-out student, and fell in love with the space yoga created in her mind.
Inspired by the results a strong commitment to regular practice brought her to a deeper awareness, she’s completed 350 hours of vinyasa teacher training with InYoga, and 100 hours of yin yoga teacher training with Melanie McLaughlin.
Steph teaches corporate and studio classes, including people newer to yoga, and loves encouraging her students to fall back in love with movement, find stillness and nourish themselves through the practice. On and off the mat, Steph loves exploring how slowing down can help her find more space, attention and intention, and her classes will leave you feeling present, steady and refreshed
Yoga Teacher
Steph Lewis has a strong focus on mindful and joyful movement in her vinyasa flow and yin classes. She begun practicing yoga as a stressed-out student, and fell in love with the space yoga created in her mind.
Inspired by the results a strong commitment to regular practice brought her to a deeper awareness, she’s completed 350 hours of vinyasa teacher training with InYoga, and 100 hours of yin yoga teacher training with Melanie McLaughlin.
Steph teaches corporate and studio classes, including people newer to yoga, and loves encouraging her students to fall back in love with movement, find stillness and nourish themselves through the practice. On and off the mat, Steph loves exploring how slowing down can help her find more space, attention and intention, and her classes will leave you feeling present, steady and refreshed
Mark Ashmore
Yoga Teacher
Beginning the journey with a gym Body Balance class with his mum in the ’90s, Mark’s practice has ebbed and flowed into a way of ‘being’ ever since.
From trainings in Sydney (Samadhi and Sukha Mukha 200hr), to ashrams in India (Sivananda Trivandrum and Osho Pune), and intensive retreats with a much loved guru Clive Sheridan, the adventure toward consciousness has been transforming.
Mark has been studying astrology for almost two decades and weaves the motion of the planets into his teachings.
Acceptance, kindness, joy and the art of ‘sitting with’ are what he wishes to bring to his practice he shares. Following the bhakti path of the heart he also holds kirtans (singing mantras) around Sydney.
Sarah Moore
Yoga Teacher
Sarah has been teaching Yoga and meditation for more than 10 years, passionate about alignment and holding a steady focus to practice with. After a strong and structured practice in Ashtangha yoga, she now creates space for a more fluid practice, creating meditative classes through mindful movement.
Sarah specialises in pre and postnatal yoga as well as mums and bubs, passionate as well about vinyasa flow, restorative yoga and yin.
Her teaching philosophy is around delivering classes that align to individual student needs, so that people can reconnect to their inner feelings, inspire personal growth where it is needed, and feel refreshed.
Sarah is trained by international teachers; Tara Judelle, Shiva Ria, Noah maze, Annie Carpenter as well as training with Nicole Walsh and Nature Care College.
She delivers classes that are creative and different and is constantly inspired by her personal practice.
Sarah MooreYoga Teacher
Sarah has been teaching Yoga and meditation for more than 10 years, passionate about alignment and holding a steady focus to practice with. After a strong and structured practice in Ashtangha yoga, she now creates space for a more fluid practice, creating meditative classes through mindful movement.
Sarah specialises in pre and postnatal yoga as well as mums and bubs, passionate as well about vinyasa flow, restorative yoga and yin.
Her teaching philosophy is around delivering classes that align to individual student needs, so that people can reconnect to their inner feelings, inspire personal growth where it is needed, and feel refreshed.
Sarah is trained by international teachers; Tara Judelle, Shiva Ria, Noah maze, Annie Carpenter as well as training with Nicole Walsh and Nature Care College.
She delivers classes that are creative and different and is constantly inspired by her personal practice.
Yoga Teacher
Sarah has been teaching Yoga and meditation for more than 10 years, passionate about alignment and holding a steady focus to practice with. After a strong and structured practice in Ashtangha yoga, she now creates space for a more fluid practice, creating meditative classes through mindful movement.
Sarah specialises in pre and postnatal yoga as well as mums and bubs, passionate as well about vinyasa flow, restorative yoga and yin.
Her teaching philosophy is around delivering classes that align to individual student needs, so that people can reconnect to their inner feelings, inspire personal growth where it is needed, and feel refreshed.
Sarah is trained by international teachers; Tara Judelle, Shiva Ria, Noah maze, Annie Carpenter as well as training with Nicole Walsh and Nature Care College.
She delivers classes that are creative and different and is constantly inspired by her personal practice.
Nicole Orzecki
Yoga Teacher
Nicole leads uplifting and inspiring movement practices in her classes, focusing on internal experience, growth of one’s self knowledge and the ability to deeply nourish and rest.
Her classes seek to establish a non-competitive environment to provide the tools to facilitate exploration of the body, mind and breath. All of Nicole’s classes include guided meditation and focused principles of movement. A deep study of the traditional dual and non-dual texts feature as anchors for enquiry during practice.
She comes from a background of multiple movement disciplines (Martial Arts and gymnastics), which led her to practice yoga as a teenager and motivated her to studies in Human Movement and Sciences.
Having fulfilled more than 1000 hours of certified Yoga education, Nicole attributes her teaching skills to her teachers: Annie Carpenter of Smart Flow Yoga and Tara Judelle of Embodied Flow. She is also inspired by books, art, music, films and philosophy.
Kadee Hollis
Yoga Teacher
Kadee began her yoga journey while she was living in California. She fell in love with the calm and clarity it brought to her every day, yoga has been a part of her daily routine ever since.
Kadee likes to describe yoga as action instead of reaction, and because of this likes to keep a strong emphasis on intentional movement on the mat. She enjoys teaching a playful and fun vinyasa class and values the power of the breath.
She likes to begin each class by connecting to the breath and softening the engagement of the senses. She encourages students to play with yoking the breath with the movement of their bodies throughout the class. Most importantly Kadee beliefs that the yoga we practice off the mat in every day life is just as important as our asana practice on the mat.
Kadee HollisYoga Teacher
Kadee began her yoga journey while she was living in California. She fell in love with the calm and clarity it brought to her every day, yoga has been a part of her daily routine ever since.
Kadee likes to describe yoga as action instead of reaction, and because of this likes to keep a strong emphasis on intentional movement on the mat. She enjoys teaching a playful and fun vinyasa class and values the power of the breath.
She likes to begin each class by connecting to the breath and softening the engagement of the senses. She encourages students to play with yoking the breath with the movement of their bodies throughout the class. Most importantly Kadee beliefs that the yoga we practice off the mat in every day life is just as important as our asana practice on the mat.
Yoga Teacher
Kadee began her yoga journey while she was living in California. She fell in love with the calm and clarity it brought to her every day, yoga has been a part of her daily routine ever since.
Kadee likes to describe yoga as action instead of reaction, and because of this likes to keep a strong emphasis on intentional movement on the mat. She enjoys teaching a playful and fun vinyasa class and values the power of the breath.
She likes to begin each class by connecting to the breath and softening the engagement of the senses. She encourages students to play with yoking the breath with the movement of their bodies throughout the class. Most importantly Kadee beliefs that the yoga we practice off the mat in every day life is just as important as our asana practice on the mat.
Karina Hancock-Bukvic
Pilates Teacher
Karina’s passion for Pilates came at a young age, practising alongside her mother in a local class and exploring the love of Pilates through books and self-taught exercises.
After a stint living and working in London, it was her return home to Sydney four years ago that saw her passion for Pilates grow to the next level and into teaching.
Karina has a vibrant and creative personality, thanks to a love of fashion and over 10 year’s experience in the fashion industry.
Certified in mat and reformer Pilates, Karina loves teaching her students how to move their bodies, to feel good, strong and free. Her classes are active, free flowing total body workouts.
Katy Johnstone
Yoga Teacher and Wellness Consultant
A playful explorer with a glass half-full, Katy sees beauty in the world around her and gratefully expresses this through her practice of yoga. With the heart of a hippie and a degree in Exercise Science, Katy’s curiosity for wellbeing found purpose in 2014 when she began to study yoga.
Katy JohnstoneYoga Teacher and Wellness Consultant
A playful explorer with a glass half-full, Katy sees beauty in the world around her and gratefully expresses this through her practice of yoga. With the heart of a hippie and a degree in Exercise Science, Katy’s curiosity for wellbeing found purpose in 2014 when she began to study yoga.
Since that first ‘ah-ha!’ moment on the mat, she has passionately been sharing these powerful physical, mental and spiritual teachings. Her classes are a delicate fusion of strength and stillness – with the sole intention of leaving you embodied and whole.
She sees the asana practice as a gateway to presence, encouraging you to slow down the breath and discover space between the thoughts. Katy is a proud Lululemon ambassador and has trained with international teachers Janet Stone, Nicole Walsh, Rod Galbraith and Jennifer Raye, and finds inspiration within the teachings of Rod Stryker, Tara Judelle and Shiva Rae.
Yoga Teacher and Wellness Consultant
A playful explorer with a glass half-full, Katy sees beauty in the world around her and gratefully expresses this through her practice of yoga. With the heart of a hippie and a degree in Exercise Science, Katy’s curiosity for wellbeing found purpose in 2014 when she began to study yoga.
Georgie Brooks
Pilates and Yoga Teacher
Georgie began her journey into Pilates as a hobby after spending 3 years posted to sea in the Royal Australian Navy. Intrigued by the breath and moving in a disciplined way sparked an interest in the large influence that breath has over our mental chatter, decision making, and actions.
Georgie went on to complete a 500hour Teacher Training at Byron Yoga Centre to develop her interest in how movement and breath can alter our physical and physiological state for the better. She is passionate about the 8 Limbs of Yoga and how we can develop with asana, pranayama, meditation and physical education.
She combines her knowledge from pilates and yoga to bring holistic classes teaching students to respect their body whilst finding balance though challenge, strength, and breath control.
Fanny Kuhn
Pilates Teacher
Fanny is an amicable Pilates Instructor, dedicated to delivering an exceptional movement experience. Her sessions are vibrant, comprehensive, and challenging to ensure you always operate from your personal best.
Fanny received her Pilates certification through Breathe Education, and as well as Personal Trainer, is currently completing a Diploma in Clinical Pilates and Nutrition.
Originally from Switzerland, she has fallen in love with Australia and dived into movement studies here after being a professional dancer around Europe.
She believes that Pilates is the perfect meld of strength, movement and coordination. Her formidable dancing and choreography background ensures seamless graded sequencing suitable for all skill levels.
Fanny KuhnPilates Teacher
Fanny is an amicable Pilates Instructor, dedicated to delivering an exceptional movement experience. Her sessions are vibrant, comprehensive, and challenging to ensure you always operate from your personal best.
Fanny received her Pilates certification through Breathe Education, and as well as Personal Trainer, is currently completing a Diploma in Clinical Pilates and Nutrition.
Originally from Switzerland, she has fallen in love with Australia and dived into movement studies here after being a professional dancer around Europe.
She believes that Pilates is the perfect meld of strength, movement and coordination. Her formidable dancing and choreography background ensures seamless graded sequencing suitable for all skill levels.
Pilates Teacher
Fanny is an amicable Pilates Instructor, dedicated to delivering an exceptional movement experience. Her sessions are vibrant, comprehensive, and challenging to ensure you always operate from your personal best.
Fanny received her Pilates certification through Breathe Education, and as well as Personal Trainer, is currently completing a Diploma in Clinical Pilates and Nutrition.
Originally from Switzerland, she has fallen in love with Australia and dived into movement studies here after being a professional dancer around Europe.
She believes that Pilates is the perfect meld of strength, movement and coordination. Her formidable dancing and choreography background ensures seamless graded sequencing suitable for all skill levels.