Dr. Evan Sgammotta
Chiropractor & Founder
Dr. Evan was introduced to Chiropractic at an early age of 10 years old. He was inspired how you can treat the body with just your hands and soon realised he had found his passion.
Dr. Evan graduated from Macquarie University with a Bachelor of Chiropractic Science, followed by a further 2 years with a Master of Chiropractic.
Evan realised that there is more then just a physical side to pain, becoming certified in 2016 in the practice of N.E.T. after undertaking studies in Australia and the USA. Dr Evan’s cutting edge techniques provide a holistically considered treatment delivered with a gentle, calm and efficient approach.
He focus his treatments on examining the whole body rather then just on the symptoms.
Techniques Evan commonly use include:
Thompson Technique (Drop Piece with table)
Diversified Manual Adjustments
Neuro-Emotional Technique (N.E.T)
Arthostim (Quantum Neurology)
Dry Needling
Soft Tissue Release
Craig Parker
Physiotherapist
Craig Parker is an integrated physiotherapist with over 18 years experience practicing. Craig’s treatment philosophy centres around evaluating and treating the body holistically rather then just the pain symptoms being experienced.
He provides evidence based physiotherapy, diagnostic capability and rehabilitation treatment, focusing in postural care.
Approaching treatment with a ‘hands on’ approach, Craig uses a range of techniques including manual therapy, soft tissue therapy, joint mobilisation and manipulation, muscle re-training, movement and gait assessment, and exercise planning and programs.
In addition to Physiotherapy, Craig is a certified Japanese Yoga instructor, giving him advanced insight into body movement and flexibility.
Craig ParkerPhysiotherapist
Craig Parker is an integrated physiotherapist with over 18 years experience practicing. Craig’s treatment philosophy centres around evaluating and treating the body holistically rather then just the pain symptoms being experienced.
He provides evidence based physiotherapy, diagnostic capability and rehabilitation treatment, focusing in postural care.
Approaching treatment with a ‘hands on’ approach, Craig uses a range of techniques including manual therapy, soft tissue therapy, joint mobilisation and manipulation, muscle re-training, movement and gait assessment, and exercise planning and programs.
In addition to Physiotherapy, Craig is a certified Japanese Yoga instructor, giving him advanced insight into body movement and flexibility.
Physiotherapist
Craig Parker is an integrated physiotherapist with over 18 years experience practicing. Craig’s treatment philosophy centres around evaluating and treating the body holistically rather then just the pain symptoms being experienced.
He provides evidence based physiotherapy, diagnostic capability and rehabilitation treatment, focusing in postural care.
Approaching treatment with a ‘hands on’ approach, Craig uses a range of techniques including manual therapy, soft tissue therapy, joint mobilisation and manipulation, muscle re-training, movement and gait assessment, and exercise planning and programs.
In addition to Physiotherapy, Craig is a certified Japanese Yoga instructor, giving him advanced insight into body movement and flexibility.
Jenny Boss
Nutritionist
Jenny is a highly accomplished and holistic Nutritionist and Wellness Coach, who has extensive experience in both study and practice. She has completed a Master of Human Nutrition (HD) at Deakon University Melbourne, achieved her Level 3 Wellness Coach certification, and completed Training in SOS approach to feeding. She is also a Member of the Nutrition Society of Australia and an accomplished health journalist reporting on diets and nutrition for many years.
As a parent herself, she has a strong focus on child and teenage nutrition and relates to clients on a personal level, taking into account their personal circumstances to set and achieve realistic eating and fitness goals.
“And as a wellness coach I’ve learned that ‘Do as I say’ isn’t the best approach. I support you as a client in working out what you want, why you want it, and what’s stopping you. Then together we create a plan for action, at your pace.”
Jenny provides specialist services in:
• Adult nutrition and dieting
• Weight loss, especially in menopause
• Children / Teenage Nutrition
• Wellness coaching
Joseph Zhang
Acupuncturist / Herbalist / TCM
Yu Zhang (Joseph) decided from a young age that he wanted to master the arts of traditional Chinese medicine (TCM) after suffering a severe chronic illness at just 6 months of age. He was treated and cured of his illness by a TCM practitioner which inspired his growth into the field in China and now in Australia.
Joseph obtained a bachelor degree of health Science in TCM from Chengdu University TCM in 1994 and later became a national registered acupuncturist upon relocating to Australia in 2001. To compliment his treatments a Joseph went on to obtain a degree in Herbal dispensary,
With over 15 years of experience practicing in Sydney, he has developed a broad understanding of the treatment of illnesses and diseases from chronic coughs and insomnia, to menopause complications. Joseph believes in a holistic approach to treatment, and is accredited in massage which he is able to apply in consultations.
Joseph ZhangAcupuncturist / Herbalist / TCM
Yu Zhang (Joseph) decided from a young age that he wanted to master the arts of traditional Chinese medicine (TCM) after suffering a severe chronic illness at just 6 months of age. He was treated and cured of his illness by a TCM practitioner which inspired his growth into the field in China and now in Australia.
Joseph obtained a bachelor degree of health Science in TCM from Chengdu University TCM in 1994 and later became a national registered acupuncturist upon relocating to Australia in 2001. To compliment his treatments a Joseph went on to obtain a degree in Herbal dispensary,
With over 15 years of experience practicing in Sydney, he has developed a broad understanding of the treatment of illnesses and diseases from chronic coughs and insomnia, to menopause complications. Joseph believes in a holistic approach to treatment, and is accredited in massage which he is able to apply in consultations.
Acupuncturist / Herbalist / TCM
Yu Zhang (Joseph) decided from a young age that he wanted to master the arts of traditional Chinese medicine (TCM) after suffering a severe chronic illness at just 6 months of age. He was treated and cured of his illness by a TCM practitioner which inspired his growth into the field in China and now in Australia.
Joseph obtained a bachelor degree of health Science in TCM from Chengdu University TCM in 1994 and later became a national registered acupuncturist upon relocating to Australia in 2001. To compliment his treatments a Joseph went on to obtain a degree in Herbal dispensary,
With over 15 years of experience practicing in Sydney, he has developed a broad understanding of the treatment of illnesses and diseases from chronic coughs and insomnia, to menopause complications. Joseph believes in a holistic approach to treatment, and is accredited in massage which he is able to apply in consultations.
Yu Lin Cheng (Patrick)
Acupuncturist / Herbalist / TCM
After his wife suffered a severe six-week flu without any signs of getting better from the antibiotics and antivirals, Yu Lin Cheng (Patrick) sort the treatment from a Traditional Chinese Medicine (TCM) practitioner. After a single treatment of acupuncture, all of his wives symptoms disappeared and she recovered completely. This led Patrick to then and there commit his life to the study and practice of TCM.
Patrick completed a Bachelors degree from Sydney Institute of Traditional Chinese Medicine in 2013, and had previously completed a Diploma of Remedial Massage in 2011.
Patrick utilises TCM methods in his treatment such as acupuncture, Ba-Guan(vacuum cupping), Tuina (Chinese massage), and Gua-Sha (skin scraping) to enhance the treatments effectiveness. He is also a qualified Chinese herbal medicine prescriber and dispensary.
Patrick is a registered practitioner with the Chinese Medicine Board in AHPRA (CMR0001818167), and a credited member of the Australian Traditional Medicine Society (ATMS #27483). He is eligible for the rebate claims from most private health insurance funds.
Rima Elmowy
Remedial Massage Therapist
Rima has over 10 years experience in the health industry, beginning her career as a personal trainer and moving into massage therapy after developing her interest in rehabilitation and treatment.
She has a Diploma in Remedial Massage as well as a Diploma in Fitness, and has worked specialising in professional and amateur sports therapy, providing regular treatment and rehabilitation plans to a number of major professional athletes across sporting codes.
Rima’s well rounded understanding of the body and physical exercise allows her to diagnose and thoroughly treat injury, as well as provide treatment plans to support physical goals, health challenges, and manage concerns in the body.
Rima specialises in:
• Remedial Massage
• Sports Massage
• Deep Tissue Therapy
Her techniques used include; Soft Tissue Release (STR), Muscle Energy Technique (MET), Neuromuscular Technique (NMT/Trigger Pointing) and Myofascial Releases (MFR).
Rima ElmowyRemedial Massage Therapist
Rima has over 10 years experience in the health industry, beginning her career as a personal trainer and moving into massage therapy after developing her interest in rehabilitation and treatment.
She has a Diploma in Remedial Massage as well as a Diploma in Fitness, and has worked specialising in professional and amateur sports therapy, providing regular treatment and rehabilitation plans to a number of major professional athletes across sporting codes.
Rima’s well rounded understanding of the body and physical exercise allows her to diagnose and thoroughly treat injury, as well as provide treatment plans to support physical goals, health challenges, and manage concerns in the body.
Rima specialises in:
• Remedial Massage
• Sports Massage
• Deep Tissue Therapy
Her techniques used include; Soft Tissue Release (STR), Muscle Energy Technique (MET), Neuromuscular Technique (NMT/Trigger Pointing) and Myofascial Releases (MFR).
Remedial Massage Therapist
Rima has over 10 years experience in the health industry, beginning her career as a personal trainer and moving into massage therapy after developing her interest in rehabilitation and treatment.
She has a Diploma in Remedial Massage as well as a Diploma in Fitness, and has worked specialising in professional and amateur sports therapy, providing regular treatment and rehabilitation plans to a number of major professional athletes across sporting codes.
Rima’s well rounded understanding of the body and physical exercise allows her to diagnose and thoroughly treat injury, as well as provide treatment plans to support physical goals, health challenges, and manage concerns in the body.
Rima specialises in:
• Remedial Massage
• Sports Massage
• Deep Tissue Therapy
Her techniques used include; Soft Tissue Release (STR), Muscle Energy Technique (MET), Neuromuscular Technique (NMT/Trigger Pointing) and Myofascial Releases (MFR).
Amy Giuliano
Selph Yoga + Pilates Curator & Teacher
Amy’s personality inspires every person to have fun in their asana practice, to not sweat the small stuff, to be committed yet unattached, and to acknowledge the balance of sthira (strength) and sukha (sweetness), both on and off the mat.
After completing her initial teacher training with Nicole Walsh, Amy has continued to develop her skills through an additional 300hrs with InYoga, The Radiance Sutras Meditation Teacher Training, Yin Teacher Training with Melanie McLaughlin and is inspired by her teachers including Les Leventhal, Tara Judelle, Simon Borg-Olivier, and Carmella Baynie; just to name a few.
She is passionate about helping people live their best life feeling good in their body and settled in their mind. Being a firm believer that “change is the only constant”, Amy encourages her students to be the best version of themselves through a supportive, fun, and alignment-focused space.
Courtenay Perks
Pilates Teacher
Courtenay is a Stott Pilates Instructor, long time passionate Yogi and Yoga teacher and Reiki Master Trained.
Movement has always been an important part of her life. After beginning Pilates training herself for rehab due to experiencing injuries and having 4 babies Courtenay fell head over heels in love with Pilates for its mindful movement and effective strength building.
Her classes are fun dynamic and challenging often to 90s throw backs. Be prepared to work hard and walk out feeling strong and capable.
Courtenay is also a keen pastry chef and can be known to bring healthy vegan brownies in for her class!
Courtenay PerksPilates Teacher
Courtenay is a Stott Pilates Instructor, long time passionate Yogi and Yoga teacher and Reiki Master Trained.
Movement has always been an important part of her life. After beginning Pilates training herself for rehab due to experiencing injuries and having 4 babies Courtenay fell head over heels in love with Pilates for its mindful movement and effective strength building.
Her classes are fun dynamic and challenging often to 90s throw backs. Be prepared to work hard and walk out feeling strong and capable.
Courtenay is also a keen pastry chef and can be known to bring healthy vegan brownies in for her class!
Pilates Teacher
Courtenay is a Stott Pilates Instructor, long time passionate Yogi and Yoga teacher and Reiki Master Trained.
Movement has always been an important part of her life. After beginning Pilates training herself for rehab due to experiencing injuries and having 4 babies Courtenay fell head over heels in love with Pilates for its mindful movement and effective strength building.
Her classes are fun dynamic and challenging often to 90s throw backs. Be prepared to work hard and walk out feeling strong and capable.
Courtenay is also a keen pastry chef and can be known to bring healthy vegan brownies in for her class!
Nanci Katra
Pilates Teacher
Nanci is a yoga, pilates and group fitness instructor as well as a qualified nutritionist and has been in the industry for over 10 years.
She discovered the benefits of a regular yoga and pilates practice whilst working as a singer in various countries around the world.
When asked what her passion is her answer is simple- humans! She is fascinated by the many ways we can move the inner workings of our physical body and the very intricate processes of our brain.
She loves teaching playful yet challenging yoga and pilates classes and exploring how we can fuse the mind and body to get the most out of our movement sessions.
Sophie Moschos
Pilates Teacher
Sophie’s classes focus on strength, balance and stability as part of mindful movement. They are designed to challenge and encourage participants of all ages and skill levels.
Sophie’s passion lies in the science of movement and her love of pilates began the moment she stepped foot in her first studio. Formerly working in events and marketing Sophie began pilates as a way to manage stress and maintain focus at work. After personally experiencing the immense physical and mental benefits of this practice, she decided she wanted to share it with the wider community.
Since leaving her old world behind Sophie has completed a Bachelor of Sport and Exercise Management, and currently enjoys teaching, barre, reformer and mat pilates.
Sophie MoschosPilates Teacher
Sophie’s classes focus on strength, balance and stability as part of mindful movement. They are designed to challenge and encourage participants of all ages and skill levels.
Sophie’s passion lies in the science of movement and her love of pilates began the moment she stepped foot in her first studio. Formerly working in events and marketing Sophie began pilates as a way to manage stress and maintain focus at work. After personally experiencing the immense physical and mental benefits of this practice, she decided she wanted to share it with the wider community.
Since leaving her old world behind Sophie has completed a Bachelor of Sport and Exercise Management, and currently enjoys teaching, barre, reformer and mat pilates.
Pilates Teacher
Sophie’s classes focus on strength, balance and stability as part of mindful movement. They are designed to challenge and encourage participants of all ages and skill levels.
Sophie’s passion lies in the science of movement and her love of pilates began the moment she stepped foot in her first studio. Formerly working in events and marketing Sophie began pilates as a way to manage stress and maintain focus at work. After personally experiencing the immense physical and mental benefits of this practice, she decided she wanted to share it with the wider community.
Since leaving her old world behind Sophie has completed a Bachelor of Sport and Exercise Management, and currently enjoys teaching, barre, reformer and mat pilates.
Sarah Moore
Yoga Teacher
Sarah has been teaching Yoga and meditation for more than 10 years, passionate about alignment and holding a steady focus to practice with. After a strong and structured practice in Ashtangha yoga, she now creates space for a more fluid practice, creating meditative classes through mindful movement.
Sarah specialises in pre and postnatal yoga as well as mums and bubs, passionate as well about vinyasa flow, restorative yoga and yin.
Her teaching philosophy is around delivering classes that align to individual student needs, so that people can reconnect to their inner feelings, inspire personal growth where it is needed, and feel refreshed.
Sarah is trained by international teachers; Tara Judelle, Shiva Ria, Noah maze, Annie Carpenter as well as training with Nicole Walsh and Nature Care College.
She delivers classes that are creative and different and is constantly inspired by her personal practice.
Mark Ashmore
Yoga Teacher
Beginning the journey with a gym Body Balance class with his mum in the ’90s, Mark’s practice has ebbed and flowed into a way of ‘being’ ever since. From trainings in Sydney (Samadhi and Sukha Mukha 200hr), to ashrams in India (Sivananda Trivandrum and Osho Pune), to intensive retreats with a much loved guru Clive Sheridan: the adventure toward consciousness has been transforming.
Mark has been studying astrology for almost two decades and weaves the motion of the planets into his teachings. Acceptance, kindness, joy and the art of ‘sitting with’ are what he wishes to bring to his practice he shares. Following the bhakti path of the heart he also holds kirtans (singing mantras) around Sydney.
Mark AshmoreYoga Teacher
Beginning the journey with a gym Body Balance class with his mum in the ’90s, Mark’s practice has ebbed and flowed into a way of ‘being’ ever since. From trainings in Sydney (Samadhi and Sukha Mukha 200hr), to ashrams in India (Sivananda Trivandrum and Osho Pune), to intensive retreats with a much loved guru Clive Sheridan: the adventure toward consciousness has been transforming.
Mark has been studying astrology for almost two decades and weaves the motion of the planets into his teachings. Acceptance, kindness, joy and the art of ‘sitting with’ are what he wishes to bring to his practice he shares. Following the bhakti path of the heart he also holds kirtans (singing mantras) around Sydney.
Yoga Teacher
Beginning the journey with a gym Body Balance class with his mum in the ’90s, Mark’s practice has ebbed and flowed into a way of ‘being’ ever since. From trainings in Sydney (Samadhi and Sukha Mukha 200hr), to ashrams in India (Sivananda Trivandrum and Osho Pune), to intensive retreats with a much loved guru Clive Sheridan: the adventure toward consciousness has been transforming.
Mark has been studying astrology for almost two decades and weaves the motion of the planets into his teachings. Acceptance, kindness, joy and the art of ‘sitting with’ are what he wishes to bring to his practice he shares. Following the bhakti path of the heart he also holds kirtans (singing mantras) around Sydney.
Steph Lewis
Yoga Teacher
Steph Lewis has a strong focus on mindful and joyful movement in her vinyasa flow and yin classes. She begun practicing yoga as a stressed-out student, and fell in love with the space yoga created in her mind.
Inspired by the results a strong commitment to regular practice brought her to a deeper awareness, she’s completed 350 hours of vinyasa teacher training with InYoga, and 100 hours of yin yoga teacher training with Melanie McLaughlin.
Steph teaches corporate and studio classes, including people newer to yoga, and loves encouraging her students to fall back in love with movement, find stillness and nourish themselves through the practice. On and off the mat, Steph loves exploring how slowing down can help her find more space, attention and intention, and her classes will leave you feeling present, steady and refreshed
Nicole Orzecki
Yoga Teacher
Nicole leads uplifting and inspiring movement practices in her classes, focusing on internal experience, growth of one’s self knowledge and the ability to deeply nourish and rest.
Her classes seek to establish a non-competitive environment to provide the tools to facilitate exploration of the body, mind and breath. All of Nicole’s classes include guided meditation and focused principles of movement. A deep study of the traditional dual and non-dual texts feature as anchors for enquiry during practice.
She comes from a background of multiple movement disciplines (Martial Arts and gymnastics), which led her to practice yoga as a teenager and motivated her to studies in Human Movement and Sciences.
Having fulfilled more than 1000 hours of certified Yoga education, Nicole attributes her teaching skills to her teachers: Annie Carpenter of Smart Flow Yoga and Tara Judelle of Embodied Flow. She is also inspired by books, art, music, films and philosophy.
Nicole OrzeckiYoga Teacher
Nicole leads uplifting and inspiring movement practices in her classes, focusing on internal experience, growth of one’s self knowledge and the ability to deeply nourish and rest.
Her classes seek to establish a non-competitive environment to provide the tools to facilitate exploration of the body, mind and breath. All of Nicole’s classes include guided meditation and focused principles of movement. A deep study of the traditional dual and non-dual texts feature as anchors for enquiry during practice.
She comes from a background of multiple movement disciplines (Martial Arts and gymnastics), which led her to practice yoga as a teenager and motivated her to studies in Human Movement and Sciences.
Having fulfilled more than 1000 hours of certified Yoga education, Nicole attributes her teaching skills to her teachers: Annie Carpenter of Smart Flow Yoga and Tara Judelle of Embodied Flow. She is also inspired by books, art, music, films and philosophy.
Yoga Teacher
Nicole leads uplifting and inspiring movement practices in her classes, focusing on internal experience, growth of one’s self knowledge and the ability to deeply nourish and rest.
Her classes seek to establish a non-competitive environment to provide the tools to facilitate exploration of the body, mind and breath. All of Nicole’s classes include guided meditation and focused principles of movement. A deep study of the traditional dual and non-dual texts feature as anchors for enquiry during practice.
She comes from a background of multiple movement disciplines (Martial Arts and gymnastics), which led her to practice yoga as a teenager and motivated her to studies in Human Movement and Sciences.
Having fulfilled more than 1000 hours of certified Yoga education, Nicole attributes her teaching skills to her teachers: Annie Carpenter of Smart Flow Yoga and Tara Judelle of Embodied Flow. She is also inspired by books, art, music, films and philosophy.