Refresh and Detoxify 28 Day Program

This Refresh & Detoxify Program was designed to help you come back to centre; to eliminate unsustainable food and lifestyle habits, encourage healthy movement and support you on your journey to optimum health and well-being.

The Refresh & Detoxify Program will help you rewire your conditioned habits and form long term positive routines and create consistency with diet and lifestyle, letting go of the ‘all or nothing’ mentality. The program will help safeguard against future burn outs and give you the tools and support to make real change.

Our Selph Naturopath and Clinical Nutritionist, Sarah, will be your guide through the program, designing a bespoke 28 Day Refresh & Detoxification plan for you. The package will include a complementary Yoga & Pilates membership, unique support from multiple health professionals and discounts across all additional recommended services, it’s the perfect way to remove all barriers to you and being your best self.

Program Price $439.00
Private health fund rebates eligible.

Program Schedule

The program is broken up into three parts of in-studio visits and online support. Each week you will receive emails with your detailed wellness plan to follow, as well as guided meditations, recipes, and information to help guide you through the process.

Part 1: DETOX

  • Your initial consult with our Naturopath Sarah will get you started. Sarah will go over current health concerns, health goals and lifestyle and dietary habits.
  • This is the phase where we go back to basics with diet and learn about foods and dietary habits that are common culprits for digestive issues, low energy, mood swings and brain fog.
  • You will receive a detailed structure of dietary guidelines in this phase including foods which help the detoxification process
  • You will also have a one-on-one consult with our Yoga Director Amy to go through a personalised movement plan and advise a schedule of classes that are right for you and your detox journey.


  • Phase two will begin with a follow up consult with Naturopath Sarah to check in and work on any challenges that may have arisen.
  • During this phase, you will learn to bend and not break, in order to over the ‘all or nothing’ mentality we can tend to have if we ‘slip up’.
  • This is where we learn what balance really is, how to foster a healthy relationship with food and overcome restrictive approaches to food groups.
  • You will learn about intuitive eating and be introduced to a new way of thinking about hunger and cravings.
  • Deepen the detoxification process and reduce stress with a lymphatic drainage massage.

Part 3: REWIRE

  • This is the phase where we set commit to maintaining health food and lifestyle habits moving forward.
  • Naturopath Sarah will help support you on your journey forward with personalised diet and lifestyle coaching which will help you find a balance between mindful food and lifestyle habits, while still enjoying foods you love.
  • Sarah will help set you up for the future so you feel confident and supported in your health and wellness journey, and inspired to continue your commitment to self.

You will also receive:

  • Access to discounted practitioner supplements if advised by Sarah.
  • Ongoing support and personalised diet and lifestyle coaching.
  • 30% off all recommended treatments such as NET, additional Massage and Acupuncture.
  • 20% off Yoga & Pilates Membership offer after the program ends.
  • Private health fund discount applies to all applicable health funds.

This program is available for you to complete and revisit and whenever you feel you’re in need. Whether it’s after a period of prolonged stress, after leaving a job, relationship or situation that no longer serves you, to prepare for an important life event, or as your bi-annual or yearly refresh program.

You can revisit this program anytime you need to hit reset. 


Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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