Pre-Conception Care | Selph Health Studios

Preconception care is the first and vital step on the journey for couples planning to start a family. It’s a proactive approach to optimise the health and wellbeing of both partners bodies and reproductive systems before pregnancy, ensuring you are in the best possible condition to conceive.

This care involves assessing and improving physical, emotional, and lifestyle factors that contribute to fertility and a healthy pregnancy.

Engaging in pre-conception care allows you to:

Address nutritional deficiencies or imbalances that can affect fertility
Manage stress and emotional wellbeing, which are crucial for hormonal balance
Understand and mitigate potential environmental factors that could impact conception
Enhance overall physical health and fitness, preparing your body for pregnancy

12 Week Pre-Conception Program

At Selph, we offer a comprehensive 12-week Pre-Conception Care Program, uniquely tailored by our Women’s Health Naturopath to support and guide you through this important phase. The program focuses on a holistic approach to optimise your health for conception through:

In studio, phone and email support and guidance throughout the entire program
Bespoke treatments designed specifically around what you (and your partner) need
Functional testing
Dietary and nutritional plans
Emotional and Stress Management

This highly beneficial program has been created to support couples wanting to optimise their chances of a healthy baby, those having difficulty conceiving, as well those attempting IVF.