Meditation is a naturally occurring rest state, where your body heals, re-energises, rests, releases tension, integrates, and assimilates information.
Using tools that are simple and repetitive, we teach an instinctive approach to meditation; promoting a state of conscious awareness within yourself and the world around you.
This essential practice helps to bring balance to both the mind and the body; facilitating a greater sense of presence, awareness and positivity in the every day.