Movement · Meditation
Meditation
A naturally occurring rest state where the body heals, re-energises, releases tension, and integrates, bringing balance to both mind and body.
Start a 1:1 Session
An Instinctive Practice
A state of conscious awareness.
Using tools that are simple and repetitive, we teach an instinctive approach to meditation, promoting a state of conscious awareness within yourself and the world around you.
This essential practice helps bring balance to the mind and body, facilitating a greater sense of presence, awareness and positivity in the everyday.
“Using meditation as a tool for healing creates the skill to deal with, or enhance, your state. A daily practice becomes a strategy the body uses to increase harmony, joy, ease and love.”
Amy G · Selph Yoga & Meditation Director
Benefits For Body & Mind
A primary tool in the four pillars of health.
Physically
- Lowers high blood pressure
- Lowers blood lactate, reducing anxiety attacks
- Decreases tension-related pain: headaches, insomnia, muscle and joint problems
- Increases serotonin, improving mood and behaviour
- Improves immune system function
- Increases energy through an inner source (prana)
Mentally & emotionally
- Decreases anxiety and stress
- Improves emotional stability
- Increases creativity, happiness and intuition
- Brings clarity and peace of mind
- Allows greater perspective, so problems feel smaller
- Sharpens focus while expanding through relaxation
Your Meditation Journey Starts Here
Build a practice you’ll love to keep.
Meditation forms the undertone of all we do in the Movement Studio, in private and semi-private classes, and can be accessed in 1:1 private sessions as well as courses and workshops, giving you the tools to build your very own daily practice.
Start with a 1:1 meditation session with Selph Yoga & Meditation Director Amy G, or explore our private movement classes and educative courses to expand your practice.
