Finding Flow 28 Day Course
Take a journey through our foundational course. Explore our movement philosophy and learn how to sustain a movement practice you love to explore each day.
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Yoga
Tap into the physiological and psychological benefits of cleansing the mind through breath control and meditative practices.
Pilates
Explore a series of exercises with a key focus on core strength and muscle control to improve overall physical fitness, strength, and flexibility, and enhance mental awareness.
Meditation
Tap into the physiological and psychological benefits of cleansing the mind through breath control and meditative practices.
Prenatal
Our pre-natal classes are designed to support women through their bodies evolution to childbirth. Deeply connect to the physical changes in your body, the love with your growing baby, and help prepare you for labour, birth and beyond. For safety, we recommend you join class after the first trimester if you have never practiced before, and always get clearance from a medical professional before exercising online.
