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Finding Flow 28 Day Course

Take a journey through our foundational course. Explore our movement philosophy and learn how to sustain a movement practice you love to explore each day.

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Prenatal

Our pre-natal classes are designed to support women through their bodies evolution to childbirth. Deeply connect to the physical changes in your body, the love with your growing baby, and help prepare you for labour, birth and beyond. For safety, we recommend you join class after the first trimester if you have never practiced before, and always get clearance from a medical professional before exercising online.