Focus on creating space in your spine, by learning how to lengthen your body…

Get grounded with twists, forward folds and long holds in this hip focused class…

You will feel strong in all the right places, and learn how to master…

Take the time to let your breath lead movement and your body to find…

Quick core mat pilates class to focus on strengthening from the inside out and…

Build confidence in each pose with space to hold, adjust, and connect to the…

Move stagnant energy through the lung and large intestine meridians with upper body opening…

Appreciate your body with this fluid flow incorporating standing balances and strong warrior poses. 

Short pilates flow working on strengthening up key posture muscles with core activation.

Immerse yourself with something you love and love to meditate.

Stabilise your body from the ground up with standing poses and one leg balance…

Feel good through your spine and mid-section with twists, cross body balance and gentle…

Strengthen your legs, steady your base, and work through various twists to help reset…

Refine your alignment and feel your glutes and core working.

Find the natural rhythms of movement and stillness with this seated meditation.

Harness breath control to feel more at ease in the body and the mind.

Learn how to use controlled breathing to move from the naval centre into stronger…

Use the breath to enhance each movement you move take on, and off, your…

Join Steph to ease into backbends to feel more energised and open.

Integrate your backbends with balance from a strong back and a soft front.

This class is a series of 8 exercises to work every body part in…