MoveOnline

MoveOnline is a supported space for your mindfulness and fitness goals.

Classes have been developed across three primary categories: Settle, Transform and Renew. A consistent weekly practice with at least one class per category will create the strength, understanding and connection required to fill you with greater body awareness and grounding.

We encourage you to connect directly with your teachers and treat your live streamed classes as you would a class in the studio. The teachers and Selph practitioners, are open to guide you and answer any questions on your health, fitness and spiritual journey.

Pilates
30 Mins

Focus on creating space in your spine, by learning how to lengthen your body…

Fanny Kuhn
Yoga
45 Mins

Get grounded with twists, forward folds and long holds in this hip focused class…

Steph Lewis
Pilates
30 Mins

You will feel strong in all the right places, and learn how to master…

Fanny Kuhn
Yoga
60 Mins

Take the time to let your breath lead movement and your body to find…

Amy Giuliano
Pilates
15 Mins

Quick core mat pilates class to focus on strengthening from the inside out and…

Fanny Kuhn
Yoga
60 Mins

Build confidence in each pose with space to hold, adjust, and connect to the…

Georgie Brooks
Yoga
60 Mins

Move stagnant energy through the lung and large intestine meridians with upper body opening…

Amy Giuliano
Yoga
60 Mins

Appreciate your body with this fluid flow incorporating standing balances and strong warrior poses. 

Kadee Hollis
Pilates
10 Mins

Short pilates flow working on strengthening up key posture muscles with core activation.

Fanny Kuhn
Meditation
15 Mins

Immerse yourself with something you love and love to meditate.

Yoga
30 Mins

Stabilise your body from the ground up with standing poses and one leg balance…

Steph Lewis
Yoga
30 Mins

Feel good through your spine and mid-section with twists, cross body balance and gentle…

Steph Lewis
Yoga
60 Mins

Strengthen your legs, steady your base, and work through various twists to help reset…

Amy Giuliano
Pilates
45 Mins

Refine your alignment and feel your glutes and core working.

Georgie Brooks
Meditation
30 Mins

Find the natural rhythms of movement and stillness with this seated meditation.

Meditation
30 Mins

Harness breath control to feel more at ease in the body and the mind.

Yoga
45 Mins

Learn how to use controlled breathing to move from the naval centre into stronger…

Georgie Brooks
Pilates
45 Mins

Use the breath to enhance each movement you move take on, and off, your…

Fanny Kuhn
Yoga
20 Mins

Join Steph to ease into backbends to feel more energised and open.

Steph Lewis
Yoga
60 Mins

Integrate your backbends with balance from a strong back and a soft front.

Steph Lewis
Higher Intensity
20 Mins

This class is a series of 8 exercises to work every body part in…

Fanny Kuhn

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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