MoveOnline

MoveOnline is a supported space for your mindfulness and fitness goals.

Classes have been developed across three primary categories: Settle, Transform and Renew. A consistent weekly practice with at least one class per category will create the strength, understanding and connection required to fill you with greater body awareness and grounding.

We encourage you to connect directly with your teachers and treat your live streamed classes as you would a class in the studio. The teachers and Selph practitioners, are open to guide you and answer any questions on your health, fitness and spiritual journey.

Meditation
15 Mins

Immerse yourself with something you love and love to meditate.

Amy Giuliano
Yoga
30 Mins

Stabilise your body from the ground up with standing poses and one leg balance…

Steph Lewis
Yoga
30 Mins

Feel good through your spine and mid-section with twists, cross body balance and gentle…

Steph Lewis
Yoga
60 Mins

Strengthen your legs, steady your base, and work through various twists to help reset…

Amy Giuliano
Pilates
45 Mins

Refine your alignment and feel your glutes and core working.

Georgie Brooks
Meditation
30 Mins

Find the natural rhythms of movement and stillness with this seated meditation.

Amy Giuliano
Meditation
30 Mins

Harness breath control to feel more at ease in the body and the mind.

Amy Giuliano
Yoga
45 Mins

Learn how to use controlled breathing to move from the naval centre into stronger…

Georgie Brooks
Pilates
45 Mins

Use the breath to enhance each movement you move take on, and off, your…

Fanny Kuhn
Yoga
20 Mins

Join Steph to ease into backbends to feel more energised and open.

Steph Lewis
Yoga
60 Mins

Integrate your backbends with balance from a strong back and a soft front.

Steph Lewis
Higher Intensity
20 Mins

This class is a series of 8 exercises to work every body part in…

Fanny Kuhn
Pilates
20 Mins

Link breath with movement in this faster paced pilates class. Be challenged in smooth…

Fanny Kuhn
20 Mins

Feel into this intuitive flow with layers of twists designed to build warmth through…

Steph Lewis
Yoga
30 Mins

Wring out your upper body with sun salutations, chest openers, and shoulder releases.

Steph Lewis
Higher Intensity
20 Mins

Enjoy this fun flow with moves to get your booty moving and your heart…

Fanny Kuhn
Yoga
45 Mins

Move around the axis of your spine with twists and bends that will invigorate…

Amy Giuliano
Yoga
45 Mins

Realign the muscles around your spine by moving it in all directions. You will…

Amy Giuliano
Yoga
30 Mins

A short and sweet practice to get your body moving, specifically targeting the hips,…

Steph Lewis
Pilates
30 Mins

Layer strength through your arms, abs and glutes to support an active body and…

Fanny Kuhn
Yoga
30 Mins

Stretch across your chest and massage around your hips to feel more spacious and…

Steph Lewis

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

Sign up to our Newsletter

Add Your Heading Text Here

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.