MoveOnline

MoveOnline is a supported space for your mindfulness and fitness goals.

Classes have been developed across three primary categories: Settle, Transform and Renew. A consistent weekly practice with at least one class per category will create the strength, understanding and connection required to fill you with greater body awareness and grounding.

We encourage you to connect directly with your teachers and treat your live streamed classes as you would a class in the studio. The teachers and Selph practitioners, are open to guide you and answer any questions on your health, fitness and spiritual journey.

Yoga
45 Mins

Support you and sustain your practice with your breath.

Courtney Luffman
Yoga
60 Mins

Play with different variations so your practice stays interesting.

Amy Giuliano
60 Mins

Join Amy in this explorative meditation practice.

Amy Giuliano
Pilates
30 Mins

Find a deeper connection to your Pilates practice, and yourself.

Fanny Kuhn
Pilates
30 Mins

Feel each exercise mindfully for greater strength in movement.

Agilene De Villa
Yoga
30 Mins

Welcome conscious thought through the body for better balance in movement.

Amy Giuliano
Yoga
45 Mins

Reduce rigidity and increase flow through this practice.

Courtney Luffman
Yoga
30 Mins

Move seamlessly in this flow to withdraw your senses inwards.

Courtney Luffman
Yoga
45 Mins

Expand your state as you flow with your breath and settle into stillness.

Amy Giuliano
Yoga
45 Mins

Feel free as you flow with your breath to move with more presence.

Courtney Luffman
Pilates
30 Mins

Focus, find balance, and work through your upper body and back strength.

Emily Tan
Pilates
30 Mins

Move around your mat, get your heart rate up, and challenge your focus.

Fanny Kuhn
Yoga
45 Mins

Open your awareness to what is possible as you practice Sirsasana.

Courtney Luffman
Pilates
30 Mins

Refine your focus to harness more steadiness in your Pilates workout.

Fanny Kuhn
Yoga
45 Mins

Play in a balancing series to come into a state of flow.

Amy Giuliano
Yoga
30 Mins

Find a sense of freedom in your flow as you refine your focus inwards.

Amy Giuliano
Pilates
30 Mins

Trust your body as you build your balance.

Agilene De Villa
Pilates
30 Mins

Stretch, strengthen and open up!

Emily Tan
Yoga
45 Mins

Bring peace through the body so you can feel at home in how you…

Amy Giuliano
Yoga
30 Mins

Open up to more possibilities as you find freedom through your spine.

Amy Giuliano
Yoga
45 Mins

Stimulate energy up and out through the body to reduce tension, increase flow, and…

Amy Giuliano

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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