Immerse yourself with something you love and love to meditate.

Stabilise your body from the ground up with standing poses and one leg balance…

Feel good through your spine and mid-section with twists, cross body balance and gentle…

Strengthen your legs, steady your base, and work through various twists to help reset…

Refine your alignment and feel your glutes and core working.

Find the natural rhythms of movement and stillness with this seated meditation.

Harness breath control to feel more at ease in the body and the mind.

Learn how to use controlled breathing to move from the naval centre into stronger…

Use the breath to enhance each movement you move take on, and off, your…

Join Steph to ease into backbends to feel more energised and open.

Integrate your backbends with balance from a strong back and a soft front.

This class is a series of 8 exercises to work every body part in…

Link breath with movement in this faster paced pilates class. Be challenged in smooth…

Feel into this intuitive flow with layers of twists designed to build warmth through…

Wring out your upper body with sun salutations, chest openers, and shoulder releases.

Enjoy this fun flow with moves to get your booty moving and your heart…

Move around the axis of your spine with twists and bends that will invigorate…

Realign the muscles around your spine by moving it in all directions. You will…

A short and sweet practice to get your body moving, specifically targeting the hips,…

Layer strength through your arms, abs and glutes to support an active body and…

Stretch across your chest and massage around your hips to feel more spacious and…