Join Steph to ease into backbends to feel more energised and open.

Integrate your backbends with balance from a strong back and a soft front.

This class is a series of 8 exercises to work every body part in…

Link breath with movement in this faster paced pilates class. Be challenged in smooth…

Feel into this intuitive flow with layers of twists designed to build warmth through…

Wring out your upper body with sun salutations, chest openers, and shoulder releases.

Enjoy this fun flow with moves to get your booty moving and your heart…

Move around the axis of your spine with twists and bends that will invigorate…

Realign the muscles around your spine by moving it in all directions. You will…

A short and sweet practice to get your body moving, specifically targeting the hips,…

Layer strength through your arms, abs and glutes to support an active body and…

Stretch across your chest and massage around your hips to feel more spacious and…

Expand mobility in the spine and flexibility in the mind with backbends both big…

Stretch out and strengthen up with this functional movement and pilates based fusion class….

Beat the clock as you move through four rounds of three exercises to build…

Move your spine to nourish your nervous system in this backbend focused class.

Build strength and endurance as you work your abs and legs in every way…

Stretch out your legs and massage your spine with active and passive movements. Nourish…

This short class will rinse out your lower back, hips and spine, to help…

Open into the upper body to breathe deeper and process what you feel, then…

Fire up your glutes and core with this playful flow. Explore balance and find…