Support you and sustain your practice with your breath.

Play with different variations so your practice stays interesting.

Join Amy in this explorative meditation practice.

Find a deeper connection to your Pilates practice, and yourself.

Feel each exercise mindfully for greater strength in movement.

Welcome conscious thought through the body for better balance in movement.

Reduce rigidity and increase flow through this practice.

Move seamlessly in this flow to withdraw your senses inwards.

Expand your state as you flow with your breath and settle into stillness.

Feel free as you flow with your breath to move with more presence.

Focus, find balance, and work through your upper body and back strength.

Move around your mat, get your heart rate up, and challenge your focus.

Open your awareness to what is possible as you practice Sirsasana.

Refine your focus to harness more steadiness in your Pilates workout.

Play in a balancing series to come into a state of flow.

Find a sense of freedom in your flow as you refine your focus inwards.

Trust your body as you build your balance.

Stretch, strengthen and open up!

Bring peace through the body so you can feel at home in how you…

Open up to more possibilities as you find freedom through your spine.

Stimulate energy up and out through the body to reduce tension, increase flow, and…