Pilates Align – Lower Body Flow

This class is a part of the Selph Chakra Series, exploring the 7 main energy centers of your body. 

Week 2: Svadhisthana Chakra, Sacral Support.

Lower Body Flow with Fanny.

Activate your low and deep core muscles in this class geared towards stimulating your second chakra (energy center) strength. This Pilates sequence will support the energy of the Svadhisthana Chakra- how to be fluid and strong. Move through layered activations of your core, lower back, legs and glutes, keeping fluid transitions lead by your breath. This class will leave your whole body feeling energised.

This class is pregnancy-friendly. Please go at your own pace, and leave out anything that doesn’t feel good in your body. We recommend practicing after your first trimester. 

 

Put some tunes on: ‘Fusion- Flow’ a playlist on Spotify.

This is a live stream class and a part of the Selph Chakra Series. 

 

Selph Pilates Align: This foundational mat-pilates class gives you clear guidance on developing better techniques, how to build strength, and be more mindful of postural alignment. The perfect place to get started.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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