This class is a part of the Selph Chakra Series, exploring the 7 main energy centers of your body.
Week 5: Vishuddha Chakra, or the throat center.
Mobilise Upper Back, Arms & Neck with Emily.
Emily leads you through this awesome practice to mobilise the upper body, reduce tension, and actively move so you have greater stability where you need it most. Start with lots of stretches and release shapes for the neck, arms, and upper back, and then dive into exercises to create support in these areas so you feel energised and light through the body.
Selph Pilates Align: This foundational mat-pilates class gives you clear guidance on developing better techniques, how to build strength, and be more mindful of postural alignment. The perfect place to get started.