This class is a part of the Selph Chakra Series, exploring the 7 main energy centers of your body.
Week 7: Sahasrara Chakra, or the crown center.
Crown Chakra Flow with Courtney.
The crown chakra is all about becoming acutely perceptive and attending to everything you can feel when you are in action. It’s representative of being present as you think, feel and do; to be able to notice conscious thoughts from mindless wandering. Widen your perceptive lens of what you feel under your skin so you can sense how your extrenal environment affects your state. Move seamlessly in this flow to withdraw your senses inwards and get clear in your felt space reality.
This is a live stream class and a part of the Selph Chakra Series.
Selph Yoga Evolve: Working in a smoother Vinyasa flow, this class focuses on building strength, flexibility, and meditation. This flow focuses on unique transitions and peak poses to elevate your practice.