This class is a part of the Selph Chakra Series, exploring the 7 main energy centers of your body.
Week 7: Sahasrara Chakra, or the crown center.
Perceptive Awareness with Courtney.
Reduce rigidity and increase flow through this practice so you can enhance a greater felt state. The crown chakra is all about transmuting thought to things and how we can do this by welcoming in more conscious awareness. Courtney will support you in this practice to feel differently as you flow from pose to pose in seamless transitions led by conscious breaths. Expect a full-body flow through standing series and balances to harness your innate steady state.
This is a live stream class and a part of the Selph Chakra Series.
Selph Yoga Evolve: Working in a smoother Vinyasa flow, this class focuses on building strength, flexibility, and meditation. This flow focuses on unique transitions and peak poses to elevate your practice.