Mind & Spine Connect.
Move your body to focus your mind. This short class will rinse out your lower back, hips and spine, to help you settle into a meditative seat. Immerse yourself in the movement up and down the spine to deepen the connection of your body and mind.
Selph Move & Meditate: A dynamic and exploratory meditation class, using movement to open the body to be comfortable in meditation. Explore different techniques, such as mindful movement, breath regulation and energetic alignment.