Move & Meditate – Mind & Spine Connect

Mind & Spine Connect.

Move your body to focus your mind. This short class will rinse out your lower back, hips and spine, to help you settle into a meditative seat. Immerse yourself in the movement up and down the spine to deepen the connection of your body and mind.

All Levels. 

Selph Move & Meditate: A dynamic and exploratory meditation class, using movement to open the body to be comfortable in meditation. Explore different techniques, such as mindful movement, breath regulation and energetic alignment.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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