Pilates Align – Pilates Balance

This class is a part of the Selph Chakra Series, exploring the 7 main energy centers of your body. 

Week 6: Ajna Chakra, or the third eye center. 

Pilates Balance – with Emily.

Focus, find balance and work through your upper body and back strength to lengthen, lift, and leave feeling lighter. This class is perfect for all levels to move mindfully and build strength to feel good.

 

Put some tunes on: ‘Mat- 2021’ a playlist on Spotify.

 

Selph Pilates Align: This foundational mat-pilates class gives you clear guidance on developing better techniques, how to build strength, and be more mindful of postural alignment. The perfect place to get started.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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