Pilates Align – Upper Body Expression

This class is a part of the Selph Chakra Series, exploring the 7 main energy centers of your body. 

Week 5: Vishuddha Chakra, or the throat chakra. 

Upper Body Expression with Fanny.

Fanny leads you through this foundational Pilates class to get your whole body feeling good. There are targeted exercises geared to opening the upper body, whilst deeply grounding through the legs and hips so your expression in movement feels steady and strong. Move well and express freely in this class. This class is pregnancy-friendly.


Put some tunes on: ‘Mat- 2021’ a playlist on Spotify.

This class is a part of the Selph Chakra series and is pregnancy-friendly. We recommend you practice after your first trimester and take each class at your own pace. 


Selph Pilates Align: This foundational mat-pilates class gives you clear guidance on developing better techniques, how to build strength, and be more mindful of postural alignment. The perfect place to get started.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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