Find Comfort in Practice with Amy.
This combination class of breath, movement, and mindfulness will lull you into a state of oneness. Get comfortable in how you move so your practice is interesting and curious every time you come to the mat. This practice will challenge your upper body strength and mobility, as well as stability through your hips. Enjoy getting to know your body and being comfortable in the uncomfortable!
This class is pregnancy-friendly, follow along at your own pace and grab some extra props for extra support. We recommend this class for your first or second trimester. Please go at your own pace and listen to your body in the flow.
Grab some props: a folded blanket or yoga bolster.
Selph Yoga Refine: This foundational Vinyasa flow focuses on longer holds and refining your physical alignment in each pose. Focusing on stability first will ease you into meaningful practice. This is a perfect place to start or refine your practice.