Pilates Align – Focus & Strength

This class is a part of the Selph Chakra Series, exploring the 7 main energy centers of your body. 

Week 6: Ajna Chakra, or the third eye center. 

Focus For Flow with Fanny.

Refine your focus to harness more steadiness in your Pilates workout. This class encourages you to lead with your focus and breath through repetitive movements, challenging balances, and mindful activation to find a steady state of flow. This class is a little bit of everything to leave you feeling good! Pregnancy friendly and all levels welcome.

Put some tunes on: ‘Mat- 2021’ a playlist on Spotify.

This class is a part of the Selph Chakra series and is pregnancy-friendly. We recommend you practice after your first trimester and take each class at your own pace. 

 

Selph Pilates Align: This foundational mat-pilates class gives you clear guidance on developing better techniques, how to build strength, and be more mindful of postural alignment. The perfect place to get started.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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