Meditation – Movement & Stillness

Movement & Stillness

Find the natural rhythms of movement and stillness with this seated meditation. Explore ease in your body through activity and rest, as you embrace meditation to support your wellbeing. You will feel a relaxed energy after this class.

What you’ll need: Find a comfortable seat in a chair or on the earth. We recommend elevating your hips for greater comfort.

All levels. 

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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