Yoga Evolve – Breath & Flow

Breath & Flow with Courtney.

Through yoga we can learn more about the natural rhythms that govern the everyday wonder of human life. Feel into the cyclical creation of the breath and start to utilise it to deepen your movement practice. The deeper you can sense, feel, and control the breath, the more it will support you and sustain your practice for years to come. Create rhythm and express in this full bodied flow class.

Put some tunes on: ‘Fluidity’ a playlist on Spotify. 

This is a live stream class and a part of the Selph Chakra Series. 


Selph Yoga Evolve: Working in a smoother Vinyasa flow, this class focuses on building strength, flexibility and meditation. This flow focuses on unique transitions and peak poses to elevate your practice.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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