This class is a part of the Selph Chakra Series, exploring the 7 main energy centers of your body.
Week 6: Ajna Chakra, or the third eye center.
Body Balance with Agilene.
This class is centred around tapping into your intuition and trusting your body to move freely and openly, while maintaining control. You’ll learn how to actively use your upper body strength in poses assist and improve your balance.
This is a live stream class and a part of the Selph Chakra Series.
Selph Pilates Dynamic: This progressive class will focus on layered sequencing to build strength through continuous movement. Added props allow for more challenge and variety in each class, and stronger holds and core work.