Mental Health Meditation with Amy.
Join Amy in this explorative meditation practice for Mental Health Awareness Month. You can enjoy a short chat about meditation, how to get comfortable in your seat, some movement for better energy flow, and breathwork to lead you into stillness. Grab something comfy to sit on and some stretchy pants.
Selph Move & Meditate: A dynamic and exploratory meditation class, using movement to open the body to be comfortable in meditation. Explore different techniques, such as mindful movement, breath regulation and energetic alignment.