Pilates Dynamic – Strength, Balance & Coordination

This class is a part of the Selph Chakra Series, exploring the 7 main energy centers of your body. 

Week 5: Vishuddha Chakra, or the throat Chakra. 

Strength, Balance & Coordination with Agilene.

This class is dedicated to the throat chakra, so you can tap into self-expression and creativity through your Pilates practice. This will be your opportunity to improve on your strength, balance, and coordination building upon foundational pilates movements with the use of added props to get the creativity flowing.


Grab some props: Pilates ball and sliding discs (alternative: a pair of socks)

Put some tunes on: ‘Agilene Smooth Sliders’ a playlist on Spotify.

This is a live stream class and a part of the Selph Chakra Series. 

Selph Pilates Dynamic: This progressive class will focus on layered sequencing to build strength through continuous movement. Added props allow for more challenge and variety in each class, and stronger holds and core work.


Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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