This class is a part of the Selph Chakra Series, exploring the 7 main energy centers of your body.
Week 7: Sahasrara Chakra, or the crown center.
Higher State of Flow with Amy.
Tap into pure thought so move through life with a deep sense of knowing in all that you do. This is representative of the energy in the Sahasrara Chakra, at the top of your head. Enjoy this balanced practice of breath with movement, before you dive deep into stillness to expand what you think the body can do. We don’t always need to do more to enhance our focus, sometimes we need to drop into stillness and welcome a sense of higher awareness to support us. Explore what you feel in this class. Optional props: a folded blanket and a bolster.
Grab some props: a folded towel and a yoga bolster or some cushions.
This is a live stream class and a part of the Selph Chakra Series.
Selph Yoga Balance: This class is a combination of Vinyasa flow and yin-yoga. Focusing on a balance of movement and stillness, this class is perfect for stress release, softening tension, and increasing energy levels.