Pilates Align – Reconnect to your Practice

 

This class is a part of the Selph Chakra Series, exploring the 7 main energy centers of your body. 

Week 7: Sahasrara Chakra, or the crown chakra.

Reconnect To Your Practice with Fanny.

Find a deeper connection to your Pilates practice with this fundamental flow. Fanny will lead you through each exercise with a conscious connection to what your body needs and how to modify along the way. A great class to come back to when you want to reconnect to a long term healthy Pilates practice.

 

Put some tunes on: ‘Fusion- Flow’ a playlist on Spotify.

This is a live stream class and a part of the Selph Chakra Series. 

 

Selph Pilates Align: This foundational mat-pilates class gives you clear guidance on developing better techniques, how to build strength, and be more mindful of postural alignment. The perfect place to get started.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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