This class is a part of the Selph Chakra Series, exploring the 7 main energy centers of your body.
Week 7: Sahasrara Chakra, or the crown chakra.
Reconnect To Your Practice with Fanny.
Find a deeper connection to your Pilates practice with this fundamental flow. Fanny will lead you through each exercise with a conscious connection to what your body needs and how to modify along the way. A great class to come back to when you want to reconnect to a long term healthy Pilates practice.
This is a live stream class and a part of the Selph Chakra Series.
Selph Pilates Align: This foundational mat-pilates class gives you clear guidance on developing better techniques, how to build strength, and be more mindful of postural alignment. The perfect place to get started.