Pilates Dynamic – Move In All Directions

 

This class is a part of the Selph Chakra Series, exploring the 7 main energy centers of your body. 

Week 6: Ajna Chakra, or the third eye.

Move In All Directions with Fanny.

Move around your mat, get your heart rate up, and challenge your focus in this upbeat class with Fanny. Focused to harness the power of the third eye, you will feel clear, focused, and strong all over after this class.

 

Put some tunes on: ‘Fusion- Flow’ a playlist on Spotify.

 

This is a live stream class and a part of the Selph Chakra Series. This class is pregnancy-friendly, and Fanny gives you modifications along the way. 

 

Selph Pilates Dynamic: This progressive class will focus on layered sequencing to build strength through continuous movement. Added props allow for more challenge and variety in each class, and stronger holds and core work.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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