This class is a part of the Selph Chakra Series, exploring the 7 main energy centers of your body.
Week 7: Sahasrara Chakra, or the crown center.
Conscious Flow with Courtney.
Feel free as you flow with your breath to expand your perceptive awareness. This class is focused on harnessing the energy of the Sahasrara Chakra, at the crown of your head, to awaken a full state of awareness. Expect to move in all directions in this full-bodied vinyasa flow.
Grab some props: two yoga blocks.
This is a live stream class and a part of the Selph Chakra Series.
Selph Yoga Evolve: Working in a smoother Vinyasa flow, this class focuses on building strength, flexibility, and meditation. This flow focuses on unique transitions and peak poses to elevate your practice.