Move & Meditate – Downward Flow of Movement

Downward Flow of Movement. 

Land in a stiller state by mastering the energy at the front and back of your body. Work with Apana (downward flow) to increase the presence in your whole state.

This is a combo class of gentle movement through your joints for 10min, and a guided meditation for 10min.

All levels.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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