Pilates Dynamic – Strong & Grounded

This class is a part of the Selph Chakra Series, exploring the 7 main energy centers of your body. 

Week 1: Muladhara Chakra, Root Support.

Strong & Grounded with Fanny.

This dynamic class will challenge your body to keep a steady pace for greater tone and deeper transformation through your lower body. Stay nice and grounded as you connect your feet deep down into the earth to gain greater control through your body. Fanny leads you through layers to tone your booty and legs and activate your deep core muscles. This class will leave you steady, strong, and grounded.

This class is pregnancy friendly and Fanny gives you modifications along the way. We recommend practicing after your first trimester.

Put some tunes on: ‘Fusion- Flow’ a playlist on Spotify.

 

This is a live stream class and a part of the Selph Chakra Series. 

Selph Pilates Dynamic: This progressive class will focus on layered sequencing to build strength through continuous movement. Added props allow for more challenge and variety in each class, and stronger holds and core work.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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