Meditation – Healing with Breath

Healing with Breath

Join Amy in this 20min guided meditation to increase Prana (life-force) within you. Harness breath control to feel more at ease in the body and the mind. Celebrate your breath to celebrate life.

What you’ll need: Find a comfortable seat in a chair or on the earth. We recommend elevating your hips for greater comfort.

All levels. 

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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