Looking for a way to celebrate love month?
Let’s focus on self-love too! Selph Health Studios talks about the importance of taking care of yourself and nourishing your journey to self-love.
February is a month unlike any other because it allows us to really pause and reflect on the love we have in our lives. Too often in the hustle and bustle of everyday life, we forget the importance of truly cherishing the moments we have with those we care about. Days like Valentine’s Day, and the days following, serves as a gentle reminder to stop and appreciate such precious things as love, kindness, intimacy and connection. The beauty of this day and every day in February is that it can be celebrated with anyone, including family members, friends or even oneself. It’s an incredible opportunity to express our love and remind those around us how much they mean.
This year, use the occasion to focus on self-love too, it’s just as important! Caring for your body and mind is vital; get enough quality sleep, eat healthy foods, exercise regularly and don’t forget to rest. Above all else, show yourself the same kindness and compassion you would others. By giving ourselves permission to love who we are exactly as we are can lead to a beautiful journey of self-love, one that each and every one of us deserves.
Selph recognises how fundamental self-love is.
Nurturing and looking after ourselves can often be overlooked but it is a journey that helps us understand more about who we are and cherish everything that makes us unique. We all know how important our overall health and wellbeing is and self-love helps us fuel it in a positive way. It has been proven to help us be more compassionate towards ourselves, relieving stress, encouraging better mental health and giving us a higher level of energy, all elevating our life experience.
Taking some time away from life’s hustles to nurture your body and soul is key for a happy and balanced life. Practising self-care activities such as exercise or meditation can help you build a positive relationship with yourself, but to us, the most luxurious way of doing so is massage therapy. Massage sessions not only provide deep relaxation, allowing the body to take part in a reparative process and relieve stress, but it carries plenty of other benefits. By indulging in this activity, you’ll also be improving your circulation, energy levels, alertness and overall well-being; not to mention lower heart rate & blood pressure. With massage therapy we are sure that everyone can find some peace and enjoy their own journey towards self-love and happiness.
Taking care of your body and mind is one of the most important things you can do for yourself, and what better way to do that than with our Selph-Love bundle. Pamper yourself this February with our indulgent Selph-Love bundle and show some love to your body and mind. Rejuvenate together with a 60 minute couples healing massage or, if you’re solo, why not treat yourself to two treatments? Our romantic package also includes vegan, organic, refined sugar free Loco Love Chocolates and an aromatic Posie Candle Yen, the perfect way to set the evening mood.
Give the ultimate gift of self-care and relaxation with our Selph-Love bundle.