MoveOnline

MoveOnline is a supported space for your mindfulness and fitness goals.

Classes have been developed across three primary categories: Settle, Transform and Renew. A consistent weekly practice with at least one class per category will create the strength, understanding and connection required to fill you with greater body awareness and grounding.

We encourage you to connect directly with your teachers and treat your live streamed classes as you would a class in the studio. The teachers and Selph practitioners, are open to guide you and answer any questions on your health, fitness and spiritual journey.

Pilates
30 Mins

Challenge your strength, balance, and coordination.

Agilene De Villa
Pilates
30 Mins

A whole-body workout that will have you feeling stronger, leaner, and more mobile.

Agilene De Villa
Pilates
30 Mins

Join this fun workout to fire up the abdominals and lower body.

Emily Tan
Prenatal
60 Mins

deeply stretch the inner and outer seem of your body.

Amy Giuliano
Yoga
45 Mins

cultivate a deeper awareness to your subtle body through your physical practice.

Courtney Luffman
Prenatal
45 Mins

Stretch and decompress your spine as you bend, twist, fold and lift.

Amy Giuliano
Prenatal
60 Mins

This class will open your body and ground your mind.

Amy Giuliano
Prenatal
30 Mins

Take a grounded seat and stretch out where you need it most.

Amy Giuliano
Pilates
30 Mins

Find space through the front and sides of your body in this dynamic class.

Emily Tan
Yoga
45 Mins

Move with a balance of effort and ease in this slow flow.

Amy Giuliano
Pilates
30 Mins

Lunge, twist, move and dip in this class focused around your glutes and triceps.

Emily Tan
Pilates
30 Mins

Develop your coordination in this booty-focused class

Agilene De Villa
Yoga
45 Mins

Explore deep lunges, gentle backbends, side planks, and twists in balance.

Amy Giuliano
Pilates
15 Mins

Take some time to generously stretch out your body.

Fanny Kuhn
Yoga
30 Mins

In lieu of our Monday live stream class.

Courtney Luffman
Yoga
45 Mins

Geared towards the Kidney and Heart meridians to open you up to how you…

Amy Giuliano
Pilates
30 Mins

Activate your core to build strength in your spine

Fanny Kuhn
Yoga
45 Mins

Stretch your lower body and twist your upper body in this spacious sequence.

Amy Giuliano
Pilates
30 Mins

Get your heart rate up, tone your thighs and strengthen your core.

Fanny Kuhn
Yoga
45 Mins

Feel your state in this slower feeling flow.

Amy Giuliano
Pilates
30 Mins

Expect to pulse, squeeze and stretch your midsection.

Agilene De Villa

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

Sign up to our Newsletter

Add Your Heading Text Here

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.