MoveOnline

MoveOnline is a supported space for your mindfulness and fitness goals.

Classes have been developed across three primary categories: Settle, Transform and Renew. A consistent weekly practice with at least one class per category will create the strength, understanding and connection required to fill you with greater body awareness and grounding.

We encourage you to connect directly with your teachers and treat your live streamed classes as you would a class in the studio. The teachers and Selph practitioners, are open to guide you and answer any questions on your health, fitness and spiritual journey.

Yoga
45 Mins

Find strength in your core and space through your upper body in this energising…

Steph Lewis
Pilates
45 Mins

Enjoy the burn as you build steadiness, stability and strength in this Dynamic class…

Karina Hancock-Bukvic
Higher Intensity
30 Mins

Shake off what holds you back and find a balance between dance and pilates…

Fanny Kuhn
Yoga
60 Mins

Move around the lung and large intestine meridians in the upper body to bring…

Yoga
60 Mins

Big stretches sprinkled with strength through the upper body and side waist to create…

Yoga
60 Mins

Allow this yoga flow to strengthen your upper body and stimulate your mind, then…

Steph Lewis
Pilates
30 Mins

Move through different variations of core activations from your back, front and side.

Fanny Kuhn
Yoga
60 Mins

This yin practice targets the stomach and spleen meridians through the front line of…

Steph Lewis
Yoga
30 Mins

Loosen compression in your spine, strengthen your glutes, and stretch out your legs.

Yoga
60 Mins

Lull your body into deep release with lunges and longer holds…

Amy Giuliano
Yoga
60 Mins

Increase your energy and play in challenge as you support the spine with core…

Amy Giuliano
Higher Intensity
45 Mins

A blended practice to increase blood flow, elevate the heart rate and gather energy….

Nicole Orzecki
Pilates
45 Mins

Balance out strength through your whole body.

Fanny Kuhn
Higher Intensity
30 Mins

A two part circuit of full body moves to challenge balance, control and strength….

Karina Hancock-Bukvic
Yoga
60 Mins

Wind down and release tightness and tension across the upper body with this deep…

Georgie Brooks
Yoga
30 Mins

Awaken your body from head to toe in this short and sweet sequence working…

Amy Giuliano
Yoga
45 Mins

Slow flow with rhythmic movement to ground the legs, uplift the heart and clear…

Amy Giuliano
Yoga
60 Mins

Prepare for splits and handstand options closing with a relaxing full body Nidra for…

Nicole Orzecki
Pilates
45 Mins

Explore every part of your body, booty, spine, and core in this dynamic class…

Karina Hancock-Bukvic
Yoga
60 Mins

Move the spine through all ranges of movement for total body balance.

Amy Giuliano
Pilates
30 Mins

Build stability through the spine and side body with strong holds and lateral moves.

Fanny Kuhn

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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