MoveOnline

MoveOnline is a supported space for your mindfulness and fitness goals.

Classes have been developed across three primary categories: Settle, Transform and Renew. A consistent weekly practice with at least one class per category will create the strength, understanding and connection required to fill you with greater body awareness and grounding.

We encourage you to connect directly with your teachers and treat your live streamed classes as you would a class in the studio. The teachers and Selph practitioners, are open to guide you and answer any questions on your health, fitness and spiritual journey.

Yoga
45 Mins

Realign the muscles around your spine by moving it in all directions. You will…

Yoga
30 Mins

A short and sweet practice to get your body moving, specifically targeting the hips,…

Steph Lewis
Pilates
30 Mins

Layer strength through your arms, abs and glutes to support an active body and…

Fanny Kuhn
Yoga
30 Mins

Stretch across your chest and massage around your hips to feel more spacious and…

Steph Lewis
Yoga
45 Mins

Expand mobility in the spine and flexibility in the mind with backbends both big…

Higher Intensity
30 Mins

Stretch out and strengthen up with this functional movement and pilates based fusion class….

Fanny Kuhn
Higher Intensity
30 Mins

Beat the clock as you move through four rounds of three exercises to build…

Karina Hancock-Bukvic
Yoga
45 Mins

Move your spine to nourish your nervous system in this backbend focused class.

Pilates
45 Mins

Build strength and endurance as you work your abs and legs in every way…

Karina Hancock-Bukvic
Yoga
45 Mins

Stretch out your legs and massage your spine with active and passive movements. Nourish…

Steph Lewis
Meditation
30 Mins

This short class will rinse out your lower back, hips and spine, to help…

Yoga
45 Mins

Open into the upper body to breathe deeper and process what you feel, then…

Yoga
45 Mins

Fire up your glutes and core with this playful flow. Explore balance and find…

Steph Lewis
Pilates
30 Mins

Start with breath awareness to help steady your form as you move through this…

Fanny Kuhn
Yoga
45 Mins

This centring yin practice targets the stomach and spleen meridians, which run through the…

Steph Lewis
Yoga
45 Mins

Stay low as you flow through hip and spine openers, then settle into gentle…

Higher Intensity
30 Mins

Combine a fluid sequence of pilates and dance to layer strength in the body…

Fanny Kuhn
Yoga
45 Mins

Enhance the balance between steadiness and fluidity to expand your awareness of what can…

Yoga
45 Mins

Release tightness in your body and tension in your mind as you focus on…

Higher Intensity
30 Mins

A full body focused three round circuit to get the heart rate going and…

Karina Hancock-Bukvic
Pilates
45 Mins

Enjoy this strength and endurance focused full body class! You will work with movement…

Karina Hancock-Bukvic

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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