MoveOnline

MoveOnline is a supported space for your mindfulness and fitness goals.

Classes have been developed across three primary categories: Settle, Transform and Renew. A consistent weekly practice with at least one class per category will create the strength, understanding and connection required to fill you with greater body awareness and grounding.

We encourage you to connect directly with your teachers and treat your live streamed classes as you would a class in the studio. The teachers and Selph practitioners, are open to guide you and answer any questions on your health, fitness and spiritual journey.

Meditation
10 Mins

Short meditation to bring your into the present moment of ‘here and now’. 

Steph Lewis
Pilates
45 Mins

A full body workout, building layers within the same movement.

Fanny Kuhn
Yoga
60 Mins

Lean on the creative energy in your body to feel energised and feather light….

Kadee Hollis
Yoga
60 Mins

Soothe your mind and settle stress in your body by releasing tension in hips…

Steph Lewis
Higher Intensity
20 Mins

Upper body focused flow stabilizing shoulders.

Nicole Orzecki
Yoga
60 Mins

Build strength in your Warrior 2 and increase stability in standing balances.

Georgie Brooks
Pilates
45 Mins

Slower movements, increased control, longer sequences to challenge the basics. 

Fanny Kuhn
Yoga
60 Mins

Alignment based flow prepares the body for Pincha Mayurasana using the wall.

Nicole Orzecki
Higher Intensity
60 Mins

Fun workout to develop strength & tone for the legs and glutes.

Nicole Orzecki
Yoga
60 Mins

A steady, grounding class, building strength from your centre to find stability in your…

Steph Lewis
Yoga
60 Mins

Use your breath to create space and freedom as you flow through transitions in…

Kadee Hollis
Yoga
60 Mins

Settle into the support of the wall with standing and seated postures to soften…

Steph Lewis
Yoga
60 Mins

45min asana, 15min meditation. Diverse and creative sequences to awaken and move stagnant energy….

Nicole Orzecki
Pilates
45 Mins

A full body workout, focusing on a nice butt and ab burn.

Karina Hancock-Bukvic
Yoga
60 Mins

Vinyasa flow to balance and stretch the whole body, and welcome a meditative mind.

Mark Ashmore
Higher Intensity
20 Mins

Short but efficient practice to mobilise and prepare the joints for a full body…

Nicole Orzecki
Higher Intensity
45 Mins

This 4 round circuit class will build warmth and strength in your legs, core,…

Georgie Brooks
Pilates
45 Mins

A whole body sequence, practicing activation in all the sweet spots where you need…

Georgie Brooks
Pilates
45 Mins

Progress your strength in this mat pilates class exploring challenge with layers of each…

Fanny Kuhn
Yoga
60 Mins

A grounding practice for Autumn, focusing on standing postures and hip releases.

Nicole Orzecki
Yoga
45 Mins

Build a stable base with lots of lunges to help your hips and hamstrings…

Steph Lewis

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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