MoveOnline

MoveOnline is a supported space for your mindfulness and fitness goals.

Classes have been developed across three primary categories: Settle, Transform and Renew. A consistent weekly practice with at least one class per category will create the strength, understanding and connection required to fill you with greater body awareness and grounding.

We encourage you to connect directly with your teachers and treat your live streamed classes as you would a class in the studio. The teachers and Selph practitioners, are open to guide you and answer any questions on your health, fitness and spiritual journey.

Meditation
20 Mins

Explore the emotions of grief and overwhelm and how to release them through visualisation….

Georgie Brooks
Yoga
45 Mins

Learn how to use controlled breathing to move from the naval centre into stronger…

Georgie Brooks
Yoga
60 Mins

Play with poses to centre your body, stimulate an inner strength and expand into…

Amy Giuliano
Meditation
10 Mins

Take the time to bring space to your thoughts and connection to your heart…

Steph Lewis
Yoga
45 Mins

Enjoy this yang/yin combination with poses to lengthen the spine, steady the legs, and…

Amy Giuliano
Higher Intensity
20 Mins

This class is based on timed rounds of six exercises to work your body…

Fanny Kuhn
Yoga
45 Mins

Focused movements to lengthen the spine, release the outer hips, and free up your…

Amy Giuliano
Pilates
45 Mins

Find your form and progress as feels good in this full body workout to…

Fanny Kuhn
Yoga
45 Mins

Rhythmic movements to activate your front body strength, tone your arms, and move from…

Amy Giuliano
Yoga
45 Mins

Find strength in your core and space through your upper body in this energising…

Steph Lewis
Pilates
45 Mins

Enjoy the burn as you build steadiness, stability and strength in this Dynamic class…

Karina Hancock-Bukvic
Yoga
60 Mins

Move around the lung and large intestine meridians in the upper body to bring…

Amy Giuliano
Yoga
60 Mins

Big stretches sprinkled with strength through the upper body and side waist to create…

Amy Giuliano
Yoga
60 Mins

Allow this yoga flow to strengthen your upper body and stimulate your mind, then…

Steph Lewis
Pilates
30 Mins

Move through different variations of core activations from your back, front and side.

Fanny Kuhn
Yoga
60 Mins

This yin practice targets the stomach and spleen meridians through the front line of…

Steph Lewis
Yoga
30 Mins

Loosen compression in your spine, strengthen your glutes, and stretch out your legs.

Amy Giuliano
Yoga
60 Mins

Lull your body into deep release with lunges and longer holds…

Amy Giuliano
Yoga
60 Mins

Increase your energy and play in challenge as you support the spine with core…

Amy Giuliano
Higher Intensity
45 Mins

A blended practice to increase blood flow, elevate the heart rate and gather energy….

Nicole Orzecki
Pilates
45 Mins

Balance out strength through your whole body.

Fanny Kuhn

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

Sign up to our Newsletter

Add Your Heading Text Here

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.