MoveOnline

MoveOnline is a supported space for your mindfulness and fitness goals.

Classes have been developed across three primary categories: Settle, Transform and Renew. A consistent weekly practice with at least one class per category will create the strength, understanding and connection required to fill you with greater body awareness and grounding.

We encourage you to connect directly with your teachers and treat your live streamed classes as you would a class in the studio. The teachers and Selph practitioners, are open to guide you and answer any questions on your health, fitness and spiritual journey.

Pilates
20 Mins

An easy and accessible stretch session is essential to add to your repertoire.

Agilene De Villa
Pilates
30 Mins

Work through all the best exercises that tone and strengthen your booty.

Fanny Kuhn
Yoga
45 Mins

Feel strong and stretched around the spine.

Amy Giuliano
Yoga
45 Mins

Land deeply within yourself in this spacious yin practice and unify your body, mind,…

Amy Giuliano
Meditation
20 Mins

This practice will bring you joy and acceptance for what is.

Amy Giuliano
30 Mins

Grab some socks to slide around to work on your strength and stabilisation.

Agilene De Villa
Yoga
30 Mins

Breathe, move, and come back to a brighter state of feeling through the bones…

Courtney Luffman
Yoga
45 Mins

Rinse and twist through the centre of your body to release constriction and balance…

Amy Giuliano
Yoga
60 Mins

Restore energy levels and unify body, mind, and spirit in this dynamic practice.

Courtney Luffman
Pilates
30 Mins

Get up, down, and all around in this high-energy Pilates class.

Fanny Kuhn
Pilates
30 Mins

This is a core-focused class that will challenge your mental and abdominal strength.

Emily Tan
Yoga
30 Mins

The perfect class to feel physically energised in a short period of time.

Amy Giuliano
Yoga
45 Mins

Notice your habits in the yoga to consciously shift towards balance.

Courtney Luffman
Yoga
45 Mins

Find strength and stillness through transitions to support healthy spinal movement.

Amy Giuliano
Yoga
45 Mins

Amy balances your body with poses targeted through the lower back and upper chest…

Amy Giuliano
Pilates
30 Mins

Open up your posture with lots of back extensions and strengthening exercises.

Fanny Kuhn
Pilates
30 Mins

Feel energised from top to toe with this Pilates and Barre-inspired class!

Agilene De Villa
Yoga
30 Mins

Sun Salutations are a great daily practice to bring union to body, mind, and…

Courtney Luffman
Yoga
45 Mins

Create a smooth energy flow along the spine in this gentle practice.

Amy Giuliano
Yoga
45 Mins

Move your body in a strong yet fluid way to knead out tension through…

Courtney Luffman
Prenatal
45 Mins

This class layers between stabilisation and release through your chest and shoulders, glutes, and…

Amy Giuliano

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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