MoveOnline

MoveOnline is a supported space for your mindfulness and fitness goals.

Classes have been developed across three primary categories: Settle, Transform and Renew. A consistent weekly practice with at least one class per category will create the strength, understanding and connection required to fill you with greater body awareness and grounding.

We encourage you to connect directly with your teachers and treat your live streamed classes as you would a class in the studio. The teachers and Selph practitioners, are open to guide you and answer any questions on your health, fitness and spiritual journey.

Pilates
45 Mins

Warm up your whole body as you work each muscle through your core, sides…

Fanny Kuhn
Higher Intensity
30 Mins

A full body three round circuit class to make you work up a sweat…

Karina Hancock-Bukvic
Yoga
60 Mins

Stretch deeply around hips and spine to release mental tension and land in a…

Amy Giuliano
Yoga
45 Mins

A simple flow to draw your attention inwards and move you mindfully; all from…

Amy Giuliano
Pilates
45 Mins

A total body workout with flowing movements and layers of challenge for your legs…

Karina Hancock-Bukvic
Yoga
45 Mins

Flow through hamstring and hip openers, invite a conscious connection of movement with breath,…

Steph Lewis
Yoga
45 Mins

Begin with a grounding flow to stretch out the back body, then ease into…

Steph Lewis
Yoga
45 Mins

Warm up your muscles and awaken your whole body with this good feeling flow…

Amy Giuliano
Pilates
30 Mins

Find your core with this slow flowing Pilates class.

Fanny Kuhn
Pilates
30 Mins

Work towards achieving a classical Pilates rollover. Learn how to warm up your spine…

Fanny Kuhn
Yoga
60 Mins

Work through upper body poses to move chi to the lung and large intestine…

Steph Lewis
Yoga
30 Mins

Short flow awakening the whole body so you can expand into Half Moon Pose…

Amy Giuliano
Meditation
20 Mins

Explore the emotions of grief and overwhelm and how to release them through visualisation….

Georgie Brooks
Yoga
60 Mins

Play with poses to centre your body, stimulate an inner strength and expand into…

Amy Giuliano
Meditation
10 Mins

Take the time to bring space to your thoughts and connection to your heart…

Steph Lewis
Yoga
45 Mins

Enjoy this yang/yin combination with poses to lengthen the spine, steady the legs, and…

Amy Giuliano
Higher Intensity
20 Mins

This class is based on timed rounds of six exercises to work your body…

Fanny Kuhn
Yoga
45 Mins

Focused movements to lengthen the spine, release the outer hips, and free up your…

Amy Giuliano
Pilates
45 Mins

Find your form and progress as feels good in this full body workout to…

Fanny Kuhn
Yoga
45 Mins

Rhythmic movements to activate your front body strength, tone your arms, and move from…

Amy Giuliano
Yoga
45 Mins

Find strength in your core and space through your upper body in this energising…

Steph Lewis

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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