MoveOnline

MoveOnline is a supported space for your mindfulness and fitness goals.

Classes have been developed across three primary categories: Settle, Transform and Renew. A consistent weekly practice with at least one class per category will create the strength, understanding and connection required to fill you with greater body awareness and grounding.

We encourage you to connect directly with your teachers and treat your live streamed classes as you would a class in the studio. The teachers and Selph practitioners, are open to guide you and answer any questions on your health, fitness and spiritual journey.

Yoga
45 Mins

This root chakra flow will ground your body and deepen your breath.

Courtney Luffman
Pilates
30 Mins

Layered progressions through different squat variations to work every inch of your legs and…

Fanny Kuhn
Pilates
30 Mins

A great class to do if you’re feeling tight through the quads and hip…

Emily Tan
Yoga
45 Mins

Lean into upper body stretches to create movement through the heart.

Amy Giuliano
Yoga
20 Mins

Feel less sluggish, clearer in the mind, and better in your body! Pregnancy friendly….

Amy Giuliano
Yoga
45 Mins

A series of hip openers to unwind legs, hips and lower back.

Courtney Luffman
Yoga
45 Mins

Balance the energy of your body and feel deep stillness.

Amy Giuliano
Yoga
30 Mins

Flow-through Sun Salutation variations A and B.

Amy Giuliano
Pilates
30 Mins

A little bit of everything for a total body toning session.

Emily Tan
Yoga
45 Mins

Open your shoulders and upper back to realign your spine.

Amy Giuliano
Prenatal
30 Mins

Feel more aligned as you stretch your upper body and strengthen your lower body….

Amy Giuliano
Pilates
30 Mins

A great daily practice for a total body workout.

Fanny Kuhn
Pilates
30 Mins

Work the wonderful muscles of your booty. Pregnancy Friendly.

Agilene De Villa
Yoga
30 Mins

This is your go-to practice for a daily pick me up.

Courtney Luffman
Yoga
45 Mins

Leave with a balanced body and a more vibrant feeling in your state.

Amy Giuliano
Pilates
30 Mins

A total-body toning session with some gentle cardio.

Agilene De Villa
Yoga
45 Mins

Focus on creating smooth transitions with your breath control.

Courtney Luffman
Yoga
60 Mins

Feel awakened, grounded, and completely balanced from one side to the other. 

Amy Giuliano
Yoga
30 Mins

Attain balance between sthira (strength) and sukha (ease).

Courtney Luffman
Yoga
45 Mins

Guide your body to open from intention rather than effort.

Courtney Luffman
Pilates
30 Mins

Expect spicy squats, horse kicks, planks, and crunches.

Agilene De Villa

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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