MoveOnline

MoveOnline is a supported space for your mindfulness and fitness goals.

Classes have been developed across three primary categories: Settle, Transform and Renew. A consistent weekly practice with at least one class per category will create the strength, understanding and connection required to fill you with greater body awareness and grounding.

We encourage you to connect directly with your teachers and treat your live streamed classes as you would a class in the studio. The teachers and Selph practitioners, are open to guide you and answer any questions on your health, fitness and spiritual journey.

Pilates
30 Mins

Start with breath awareness to help steady your form as you move through this…

Fanny Kuhn
Yoga
45 Mins

This centring yin practice targets the stomach and spleen meridians, which run through the…

Steph Lewis
Yoga
45 Mins

Stay low as you flow through hip and spine openers, then settle into gentle…

Amy Giuliano
Higher Intensity
30 Mins

Combine a fluid sequence of pilates and dance to layer strength in the body…

Fanny Kuhn
Yoga
45 Mins

Enhance the balance between steadiness and fluidity to expand your awareness of what can…

Amy Giuliano
Yoga
45 Mins

Release tightness in your body and tension in your mind as you focus on…

Amy Giuliano
Higher Intensity
30 Mins

A full body focused three round circuit to get the heart rate going and…

Karina Hancock-Bukvic
Pilates
45 Mins

Enjoy this strength and endurance focused full body class! You will work with movement…

Karina Hancock-Bukvic
Yoga
45 Mins

Support a healthy spine and relieve tension as you wring out and stretch around…

Steph Lewis
Yoga
45 Mins

Move through this practice with curiosity to feel reenergised and rebalanced. Build strength through…

Amy Giuliano
Yoga
45 Mins

Explore space through the back and front of your body, as you fold, bend…

Amy Giuliano
Yoga
45 Mins

Listen to what your body needs as you pulse and move deeply around the…

Steph Lewis
Pilates
30 Mins

This Align Class focuses on testing your balance, twisting your body and building strength…

Fanny Kuhn
Meditation
10 Mins

Enjoy this short breath awareness meditation to help lengthen your breath, increase your focus,…

Georgie Brooks
Yoga
45 Mins

Increase your energy through side body activations and flow through standing poses to increase…

Amy Giuliano
Yoga
45 Mins

Work with a block or substitute prop to open up shoulders, increase mobility of…

Georgie Brooks
Yoga
45 Mins

Stretch out your arms, chest and shoulders with this targeted yin practice. Perfect after…

Steph Lewis
Higher Intensity
30 Mins

Find the perfect cardio combo of pilates and dance, with higher intensity movements and…

Fanny Kuhn
Higher Intensity
30 Mins

A fast paced circuit to build up strength and a sweat as you work…

Karina Hancock-Bukvic
Yoga
45 Mins

Play in the art of mindful movement taking your awareness beyond the physical.

Amy Giuliano
Yoga
30 Mins

Open up your body with side bends, twists, back bends and poses to release…

Amy Giuliano

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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