MoveOnline

MoveOnline is a supported space for your mindfulness and fitness goals.

Classes have been developed across three primary categories: Settle, Transform and Renew. A consistent weekly practice with at least one class per category will create the strength, understanding and connection required to fill you with greater body awareness and grounding.

We encourage you to connect directly with your teachers and treat your live streamed classes as you would a class in the studio. The teachers and Selph practitioners, are open to guide you and answer any questions on your health, fitness and spiritual journey.

Yoga
45 Mins

Expand mobility in the spine and flexibility in the mind with backbends both big…

Amy Giuliano
Higher Intensity
30 Mins

Stretch out and strengthen up with this functional movement and pilates based fusion class….

Fanny Kuhn
Higher Intensity
30 Mins

Beat the clock as you move through four rounds of three exercises to build…

Karina Hancock-Bukvic
Yoga
45 Mins

Move your spine to nourish your nervous system in this backbend focused class.

Amy Giuliano
Pilates
45 Mins

Build strength and endurance as you work your abs and legs in every way…

Karina Hancock-Bukvic
Yoga
45 Mins

Stretch out your legs and massage your spine with active and passive movements. Nourish…

Steph Lewis
Meditation
30 Mins

This short class will rinse out your lower back, hips and spine, to help…

Amy Giuliano
Yoga
45 Mins

Open into the upper body to breathe deeper and process what you feel, then…

Amy Giuliano
Yoga
45 Mins

Fire up your glutes and core with this playful flow. Explore balance and find…

Steph Lewis
Pilates
30 Mins

Start with breath awareness to help steady your form as you move through this…

Fanny Kuhn
Yoga
45 Mins

This centring yin practice targets the stomach and spleen meridians, which run through the…

Steph Lewis
Yoga
45 Mins

Stay low as you flow through hip and spine openers, then settle into gentle…

Amy Giuliano
Higher Intensity
30 Mins

Combine a fluid sequence of pilates and dance to layer strength in the body…

Fanny Kuhn
Yoga
45 Mins

Enhance the balance between steadiness and fluidity to expand your awareness of what can…

Amy Giuliano
Yoga
45 Mins

Release tightness in your body and tension in your mind as you focus on…

Amy Giuliano
Higher Intensity
30 Mins

A full body focused three round circuit to get the heart rate going and…

Karina Hancock-Bukvic
Pilates
45 Mins

Enjoy this strength and endurance focused full body class! You will work with movement…

Karina Hancock-Bukvic
Yoga
45 Mins

Support a healthy spine and relieve tension as you wring out and stretch around…

Steph Lewis
Yoga
45 Mins

Move through this practice with curiosity to feel reenergised and rebalanced. Build strength through…

Amy Giuliano
Yoga
45 Mins

Explore space through the back and front of your body, as you fold, bend…

Amy Giuliano
Yoga
45 Mins

Listen to what your body needs as you pulse and move deeply around the…

Steph Lewis

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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