MoveOnline

MoveOnline is a supported space for your mindfulness and fitness goals.

Classes have been developed across three primary categories: Settle, Transform and Renew. A consistent weekly practice with at least one class per category will create the strength, understanding and connection required to fill you with greater body awareness and grounding.

We encourage you to connect directly with your teachers and treat your live streamed classes as you would a class in the studio. The teachers and Selph practitioners, are open to guide you and answer any questions on your health, fitness and spiritual journey.

Yoga
45 Mins

Nourish your subtle energy to find your full expression.

Amy Giuliano
Yoga
45 Mins

This practice will prep the body to open and unfurl into a feeling of…

Courtney Luffman
Pilates
30 Mins

Work through mobility for the shoulders, and exercises to tone and strengthen.

Fanny Kuhn
Pilates
30 Mins

Slowly build refinement and control of the upper body through Pilates.

Emily Tan
Yoga
30 Mins

Flow with gentle awareness to open the heart space and increase spinal mobility.

Amy Giuliano
Yoga
45 Mins

Increase the tenderness in your heart space as you stretch, rinse & release.

Amy Giuliano
Yoga
45 Mins

Feel what you feel and move in tune with what your body needs to…

Amy Giuliano
Pilates
30 Mins

Increase the resistance in each exercise in this class to help you tone and…

Agilene De Villa
Yoga
45 Mins

Welcome movement in all ways in this free-flowing yoga class. 

Courtney Luffman
Pilates
30 Mins

Stretch out and strengthen your upper body.

Fanny Kuhn
Yoga
30 Mins

Increase the flow of pranic energy towards the heart, lungs, and throat.

Courtney Luffman
Yoga
45 Mins

The perfect remedy to feel rejuvenated in your heart and clear in your head….

Amy Giuliano
Yoga
45 Mins

Fine-tune your awareness as you flow from the space of your heart.

Courtney Luffman
Pilates
30 Mins

Find flow from your center and power up your whole body.

Fanny Kuhn
Pilates
20 Mins

Pulse, stretch, squeeze and activate your abdominal muscles in this core-focused class.

Emily Tan
Yoga
30 Mins

Ignite your own inner flame as you salute the power of the Sun for…

Courtney Luffman
Yoga
30 Mins

Build upon core support as you flow from pose to pose.

Amy Giuliano
Yoga
45 Mins

A class focused around the lower abdominal and lower spine region to deeply nourish…

Amy Giuliano
Pilates
30 Mins

Reach, stretch and lengthen through your abs and obliques.

Agilene De Villa
Yoga
45 Mins

You will feel energised, stretched and strong after this class.

Amy Giuliano
Pilates
30 Mins

Layer core exercises and twists in this foundational Pilates class.

Fanny Kuhn

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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