MoveOnline

MoveOnline is a supported space for your mindfulness and fitness goals.

Classes have been developed across three primary categories: Settle, Transform and Renew. A consistent weekly practice with at least one class per category will create the strength, understanding and connection required to fill you with greater body awareness and grounding.

We encourage you to connect directly with your teachers and treat your live streamed classes as you would a class in the studio. The teachers and Selph practitioners, are open to guide you and answer any questions on your health, fitness and spiritual journey.

Pilates
45 Mins

Bring strength to your whole body in this dynamic class with varied movements and…

Karina Hancock-Bukvic
Yoga
45 Mins

Balance out tension in the upper body and tightness in the lower body in…

Steph Lewis
Yoga
45 Mins

Let go of the restriction you carry in your lower back and legs. Targeted…

Yoga
10 Mins

Stretch the places where you need it most in this seated practice. Focus is…

Meditation
15 Mins

Practice Sama Vritti Breathing to ease your body-mind into a steady place of presence.

Georgie Brooks
Yoga
45 Mins

This class is all about expansion and contraction. Steady movements with your core to…

Yoga
45 Mins

Build the steadiness of your legs and lower body to support backbends and balancing…

Steph Lewis
Higher Intensity
30 Mins

Enjoy this Pilates and Dance combination class to move, groove, and find your full…

Fanny Kuhn
Pilates
30 Mins

Find a subtle awakening in your arms and glutes as you align your body…

Fanny Kuhn
Yoga
45 Mins

This class begins with yin poses geared around the hips and lower back, then…

Yoga
60 Mins

Learn how to use your breath to lead each movement, activate your core, and…

Yoga
45 Mins

Ground your presence as you ground your body with a series of standing balancing…

Georgie Brooks
Yoga
45 Mins

Enjoy this yin class with poses to release tension through and around your lower…

Steph Lewis
Higher Intensity
30 Mins

A full body circuit to build up a strong back link in your body,…

Karina Hancock-Bukvic
Yoga
60 Mins

This yin practice layers poses from the lower to the upper body starting with…

Yoga
45 Mins

Tune into a steady rhythm of your breath to enhance your yoga poses.

Pilates
45 Mins

Exercise your legs all over and work your butt in this class to build…

Karina Hancock-Bukvic
Yoga
45 Mins

Open your heart and hips, strengthen your shoulders so you are ready, willing, and…

Steph Lewis
Pilates
30 Mins

Strengthening Pilates class with very little load bearing on your wrists moving through core,…

Fanny Kuhn
Yoga
45 Mins

Move through your upper body lung meridian to release habitual tension in chest, upper…

Yoga
45 Mins

Awaken the mobility of your spine with side bends, backbends, forward folds and twists…

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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