Not a MoveOnline member yet? Join from just $4.95 with a daily or monthly membership.
Stretch out and strengthen up with this functional movement and pilates based fusion class….
Beat the clock as you move through four rounds of three exercises to build…
Move your spine to nourish your nervous system in this backbend focused class.
Build strength and endurance as you work your abs and legs in every way…
Stretch out your legs and massage your spine with active and passive movements. Nourish…
This short class will rinse out your lower back, hips and spine, to help…
Open into the upper body to breathe deeper and process what you feel, then…
Fire up your glutes and core with this playful flow. Explore balance and find…
Start with breath awareness to help steady your form as you move through this…
This centring yin practice targets the stomach and spleen meridians, which run through the…
Stay low as you flow through hip and spine openers, then settle into gentle…
Combine a fluid sequence of pilates and dance to layer strength in the body…
Enhance the balance between steadiness and fluidity to expand your awareness of what can…
Release tightness in your body and tension in your mind as you focus on…
A full body focused three round circuit to get the heart rate going and…
Enjoy this strength and endurance focused full body class! You will work with movement…
Support a healthy spine and relieve tension as you wring out and stretch around…
Move through this practice with curiosity to feel reenergised and rebalanced. Build strength through…
Explore space through the back and front of your body, as you fold, bend…
Listen to what your body needs as you pulse and move deeply around the…
This Align Class focuses on testing your balance, twisting your body and building strength…