Open up to more possibilities as you find freedom through your spine.
Stimulate energy up and out through the body to reduce tension, increase flow, and…
Tap into self-expression and creativity by using props in your Pilates practice.
Heart openers and shoulder stretches to release stored stress and tension in this upper…
Stimulate energy surrounding the top of the body associated with the throat chakra expression….
Nourish your subtle energy to find your full expression.
This practice will prep the body to open and unfurl into a feeling of…
Work through mobility for the shoulders, and exercises to tone and strengthen.
Slowly build refinement and control of the upper body through Pilates.
Flow with gentle awareness to open the heart space and increase spinal mobility.
Increase the tenderness in your heart space as you stretch, rinse & release.
Feel what you feel and move in tune with what your body needs to…
Increase the resistance in each exercise in this class to help you tone and…
Welcome movement in all ways in this free-flowing yoga class.
Increase the flow of pranic energy towards the heart, lungs, and throat.
The perfect remedy to feel rejuvenated in your heart and clear in your head….
Fine-tune your awareness as you flow from the space of your heart.
Pulse, stretch, squeeze and activate your abdominal muscles in this core-focused class.