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Stretch deeply around hips and spine to release mental tension and land in a…
A simple flow to draw your attention inwards and move you mindfully; all from…
A total body workout with flowing movements and layers of challenge for your legs…
Flow through hamstring and hip openers, invite a conscious connection of movement with breath,…
Begin with a grounding flow to stretch out the back body, then ease into…
Warm up your muscles and awaken your whole body with this good feeling flow…
Work towards achieving a classical Pilates rollover. Learn how to warm up your spine…
Work through upper body poses to move chi to the lung and large intestine…
Short flow awakening the whole body so you can expand into Half Moon Pose…
Explore the emotions of grief and overwhelm and how to release them through visualisation….
Play with poses to centre your body, stimulate an inner strength and expand into…
Take the time to bring space to your thoughts and connection to your heart…
Enjoy this yang/yin combination with poses to lengthen the spine, steady the legs, and…
This class is based on timed rounds of six exercises to work your body…
Focused movements to lengthen the spine, release the outer hips, and free up your…
Find your form and progress as feels good in this full body workout to…
Rhythmic movements to activate your front body strength, tone your arms, and move from…
Find strength in your core and space through your upper body in this energising…
Enjoy the burn as you build steadiness, stability and strength in this Dynamic class…
Shake off what holds you back and find a balance between dance and pilates…