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Flow between strength and flexibility in this dynamic sequence to open the shoulders and…
Move through grounding poses and magnetise your body to the earth element of steadiness…
A full body, three round circuit that will get you down, up and around…
Super charge a sense of acceptance, joy and courage as you clear out stagnation…
Move through a slower paced practice filled with awareness on activating the core and…
Release the inner and outer edges of your hips and increase mobility in all…
Challenge your balance and muscle control as you feel the burn through various glute,…
Move through the upper body meridian lines of lungs and large intestine with chest…
Increase spinal movement and strength to loosen compression from sitting or being at a…
Sit in a place where your mind meets your breath and your breath creates…
Find your flow with repetitive movements in this layered sequence to heat you up…
Work into the sides of the body and outer seams of your hips through…
Stretch into the outer seams of the legs and support yourself to find peace,…
Warm up and wake up your core and glutes in this targeted sequence.
Take the time to feel into the full range of movement through your hips…
Create space through the upper back as you move through all directions of the…
Rebalance your body with low lunges to massage your hip joints, backbends to nourish…
Swing your legs up the wall and follow along with this awareness exercise to…
Rebalance and refocus with this simple breath technique of alternate nostril breathing.
Warm up your whole body as you work each muscle through your core, sides…
A full body three round circuit class to make you work up a sweat…