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Practice Sama Vritti Breathing to ease your body-mind into a steady place of presence.
This class is all about expansion and contraction. Steady movements with your core to…
Build the steadiness of your legs and lower body to support backbends and balancing…
Enjoy this Pilates and Dance combination class to move, groove, and find your full…
Find a subtle awakening in your arms and glutes as you align your body…
This class begins with yin poses geared around the hips and lower back, then…
Learn how to use your breath to lead each movement, activate your core, and…
Ground your presence as you ground your body with a series of standing balancing…
Enjoy this yin class with poses to release tension through and around your lower…
A full body circuit to build up a strong back link in your body,…
This yin practice layers poses from the lower to the upper body starting with…
Tune into a steady rhythm of your breath to enhance your yoga poses.
Exercise your legs all over and work your butt in this class to build…
Open your heart and hips, strengthen your shoulders so you are ready, willing, and…
Strengthening Pilates class with very little load bearing on your wrists moving through core,…
Move through your upper body lung meridian to release habitual tension in chest, upper…
Awaken the mobility of your spine with side bends, backbends, forward folds and twists…
Stretch out across the chest and into the arms and shoulders to nourish the…
Build resilience as you work through every muscle in this dynamic paced class.
Play with different variations of Eka Pada Rajakapotasana (King Pigeon Pose), to decompress your…
Increase your coordination between body and mind as you build strength in arms and…