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Upper body opening for full body expression.
Heart openers and shoulder stretches to release stored stress and tension in this upper…
Work through mobility for the shoulders, and exercises to tone and strengthen.
Series of core activations, deep twists, and arm balances to bring the heat up…
Move through a layered practice for equal strength and flow through the lower body.
Work your lower abs, lower back, legs, and glutes in this fluid Pilates flow….
This root chakra flow will ground your body and deepen your breath.
A little bit of everything for a total body toning session.
Enjoy cardio and strength exercises with boxing, burpees, and resistance.
Increase control and build on foundations in each exercise.
Move with a balance of effort and ease in this slow flow.
Explore deep lunges, gentle backbends, side planks, and twists in balance.
In lieu of our Monday live stream class.
Activate your core to build strength in your spine
Feel your state in this slower feeling flow.
Focus on creating space in your spine, by learning how to lengthen your body…
Get grounded with twists, forward folds and long holds in this hip focused class…
Take the time to let your breath lead movement and your body to find…
Quick core mat pilates class to focus on strengthening from the inside out and…
Build confidence in each pose with space to hold, adjust, and connect to the…
Move stagnant energy through the lung and large intestine meridians with upper body opening…