This class is a part of the Selph Chakra Series, exploring the 7 main energy centers of your body.
Week 3: Manipura Chakra, or the solar plexus.
Stoke Your Inner Fire with Courtney.
The third chakra center located at the Solar Plexus, Manipura, is linked to the energy within your core and is associated with fire and transformation. The sheer intensity of energy, vitality, strength, and assimilation it brings is linked to the ‘fire in your belly’, ‘the central point of knowing’. Sometimes this central point of stimulation can get sluggish due to lifestyle factors and stress, so this class will be the perfect antidote for that.
Courtney leads you through a series of core activations, deep twists, and arm balances to bring the heat up and out of the body to detox the system of any stagnation.
This is a live stream class and a part of the Selph Chakra Series.
Selph Yoga Evolve: Working in a smoother Vinyasa flow, this class focuses on building strength, flexibility and meditation. This flow focuses on unique transitions and peak poses to elevate your practice.