This class is a part of the Selph Chakra Series, exploring the 7 main energy centers of your body.
Week 5: Vishuddha Chakra, or the throat Chakra.
Head, Heart & Throat with Courtney.
Awaken the energy in and around the throat by actively creating space through the structure and physicality of your chest, neck, shoulders and crown of the head. Courtney will lead you through heart openers and shoulder stretches to release stored stress and tension in this upper body to clear the pathway between heart and brain. From a yogic perspective, a clear pathway between these physical points allows you to deeply listen and hear the inner feedback of the energetic heart (how we feel, how we sense the world around us) and build a positive relationship between brain and body (how we take meaningful action).
This is a live stream class and a part of the Selph Chakra Series.
Selph Yoga Evolve: Working in a smoother Vinyasa flow, this class focuses on building strength, flexibility, and meditation. This flow focuses on unique transitions and peak poses to elevate your practice.